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Mental Health

Weaving Bonds: 3 Creative Strategies to Combat Loneliness

Photo credit: www.mindful.org When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring...

Feeling Isolated? 4 Strategies to Let Go of Shame and Cultivate Healthy Relationships

Photo credit: www.mindful.org Loneliness is a complex emotional experience that can affect anyone, regardless of their relationship status. Being alone does not inherently mean feeling...

Reflecting on the South African Greeting “Sawubona” (“We See You”)

Photo credit: www.mindful.org In this guided practice, Shelly Harrell introduces us to a perspective of seeing others that promotes liberating...

Terms and Conditions for Mindful

Photo credit: www.mindful.org NO PURCHASE NECESSARY TO ENTER OR WIN. Participation in this promotion signifies acceptance of these Terms and Conditions,...

Personalizing Mindfulness: A Guide for Managing High Stress

Photo credit: www.mindful.org The concept of trauma-sensitive therapies, including mindfulness, is gaining attention. However, there is often confusion surrounding their...

A Meditation for Embracing Possibilities in Deep Grief

Photo credit: www.mindful.org In this guided practice, Brenda K. Mitchell extends a compassionate invitation to individuals grappling with the overwhelming...

10 Guided Meditations to Navigate Challenging Moments

Photo credit: www.mindful.org These guided meditations can help us ease stress, get rest, and stay present when current events feel...

A Journaling Approach to Release Limiting Habits

Photo credit: www.mindful.org Instead of criticizing yourself for your aspirations or feelings, consider these writing prompts designed to enhance your...