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What you need to know
Fitbit has launched a new exploration within its Labs initiative, focusing on a “Personalized Sleep Schedule” tailored for individual users. This pilot program, designed to enhance sleep quality, will involve users participating in several brief surveys throughout the day—morning, afternoon, and evening—to assist in developing a customized sleep regimen based on personal feedback. The Labs initiative, which began in October, previously introduced the “Insight Explorer” feature supported by the Gemini AI model.
Through this latest development, Fitbit aims to help participants identify their optimal sleep schedules. The Personalized Sleep Schedule initiative was highlighted in an updated support document discovered by 9to5Google. This innovative testing process includes daily energy-level surveys conducted multiple times to assess how participants are feeling and to offer an evening sleep recommendation based on their responses, ultimately aiming to improve their next day’s alertness.
Fitbit states that each survey will take approximately two minutes to complete. The process begins with a “Morning Check-in” that seeks insights into factors that might affect the participants’ sleep later that night. Users are advised to complete this initial survey by 10 AM in their respective time zones.
Subsequently, participants will engage in a series of brief “Daytime” surveys that consist of just a single question focused on their current energy levels, with three of these follow-ups scheduled after the morning survey. Finally, an “evening bedtime check-in” will collect information about elements that may disrupt sleep quality.
Once users finish the final survey, they will receive a personalized sleep schedule draft. This evening survey will also last around two minutes and will concentrate on identifying any potential issues that might affect sleep later that night.
Fitbit outlines various factors that could influence sleep, pointing out aspects such as lifestyle choices, environmental conditions, medical health, and current medications. Factors such as elevated stress levels, sleep disorders, or nighttime disturbances can all play a role in sleep quality, and the survey takes these issues into account.
The examples provided by Fitbit serve to prepare users for the types of inquiries they can expect during the survey process. Additionally, the Personalized Sleep Schedule scheme is supported by generative AI, which, while designed to enhance the accuracy of responses, may occasionally yield incorrect or misleading information. To optimize outcomes, Fitbit encourages consistent use of their devices, like the Fitbit tracker or Pixel Watch, throughout this experimentation phase.
Currently, it seems that the test is not universally available to all users. Once it does become accessible, participants can check for the Labs experiment feature within the “You” tab of their Fitbit app. If the option is present, users can sign up and participate; if it is unavailable, Fitbit suggests checking back again in the future.
The underlying code for the sleep Labs initiative was initially identified towards the end of February, with many concepts now fully realized in this official rollout for selected testers. The central component of the experiments involves these surveys, as they facilitate the AI’s calculations for suggesting optimal sleep times by analyzing various possible impediments. The Fitbit Labs program began in October and previously featured the “Insight Explorer,” aimed at helping the Gemini AI model understand users better and address their health and wellness aspirations.
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