Photo credit: www.mindful.org
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
In times when the world seems filled with uncertainty and chaos, our instinct might be to retreat from it all. Many individuals, seeking refuge from the distressing news cycle, opt to disengage from media altogether. They express feelings of overwhelm, asserting the need to prioritize their mental well-being in order to remain present for their loved ones and responsibilities. This reaction is entirely understandable; repeated exposure to negative headlines can take a toll on anyone’s mental health. Thus, carving out moments of joy, tranquility, and comfort in our lives becomes essential.
However, completely shutting oneself off from the world is not the only solution. Incorporating mindfulness and meditation practices can provide a constructive way to process our thoughts and feelings in the face of adversity. Such techniques not only foster an environment for profound relaxation but also help us cultivate the resilience needed to engage with the world around us. As mindfulness expert Georgina Miranda indicates, external turmoil does not necessitate internal chaos. By cultivating inner peace, we enhance our capacity to navigate whatever challenges arise.
To assist you during these turbulent times, we present a selection of 10 guided meditations from prominent figures in the mindfulness space. These meditations are tailored to help you manage overwhelming emotions and regain a sense of balance.
Each meditation is structured into steps to guide your experience, though your personal journey may differ. Feel free to adapt these practices to suit your individual needs.
Take-What-You-Need Meditations for Hard Times
Step 1: Breathe and Get Space
Step 2: Feel and Explore
Step 3: Engage
Source
www.mindful.org