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Regardless of whether you choose a formal approach or prefer a more relaxed pace when you feel fatigued, it’s essential to disregard the misconception that walking diminishes your strength. “You decide how to approach your running,” Pettygrue emphasizes. “Using a run-walk strategy does not diminish your identity as a runner.”
5. Runners Maintain Their Motivation
A glance at social media might lead you to believe that runners are consistently energized and ready to train each day. According to Whyte, “Many assume that a lack of constant motivation indicates a personal failing.”
In truth, even committed athletes face challenges in mustering the motivation to lace up their shoes. During these moments, they lean on a more profound commitment to their objectives, whether that’s hitting a specific race time or enhancing their overall health.
To foster consistency, regular runners often establish supportive systems, as Whyte suggests—like partnering with a training buddy or joining a group—and they reward themselves for showing up, even on low-energy days, perhaps with new workout gear or a relaxing day off.
The silver lining is that dedicating time to form a habit can make it easier to navigate the ups and downs. “Motivation often arises from witnessing progress,” Whyte notes. “At times, you need to begin the activity before the motivation kicks in, as you recognize your improvements.”
6. Running Is Not Just a Solo Activity
While running groups may seem daunting for beginners, there has been a surge in these communities, accommodating runners of all abilities. Whyte recommends exploring local options, as you’ll likely discover one that aligns with your fitness level, aspirations, and personal style.
Participating in these groups can offer more than just motivation. Although running is inherently an individual sport, joining others can create meaningful connections beyond athletics. You may find a network that supports your goals, as well as a new circle of friends. “My husband often remarks that our racing experiences form our social life,” shares Pettygrue.
7. A “Runner’s Body” Is a Myth
When asked to visualize a runner, many conjure an image of a slim, muscular figure. “This stereotype is prevalent,” notes Pettygrue, “but runners exist in diverse shapes and sizes.”
Moreover, bodies can evolve over time. Throughout her own running journey, Pettygrue has experienced various body sizes, none of which hindered her enjoyment of the sport or her achievements, including qualifying for the Boston Marathon.
She encourages those grappling with body image issues to visit a marathon finish line. “You’ll witness a myriad of individuals completing the race, which is incredibly motivating. It reinforces the idea that there is no ‘ideal’ form. It’s fundamentally about progressing one step at a time,” she states.
8. Long-Distance Racing is Not a Requirement to be a “Real” Runner
Although diverse bodies can complete marathons—and social media influencers may frequently display this achievement—it’s important to recognize that you don’t have to pursue long-distance races, Gracey notes. “In the beginning, I concentrated on running a mile, and that was my primary objective,” she explains.
Source
www.self.com