13 Top Walking Shoes for Flat Feet | 2025 Recommendations

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Flat feet shouldn’t dictate a life of discomfort. The right footwear allows individuals to engage in activities like prolonged walking or running errands without experiencing painful sensations in their arches or heels.

When searching for walking shoes suitable for flat feet, it’s crucial to select options that provide adequate arch support, a stable design, and a balanced degree of flexibility. Experts in podiatry and physical therapy have provided insights on how to effectively shop for walking shoes tailored to those with flat feet while also highlighting footwear recommendations that excel in daily walking scenarios.

Top Footwear Choices

Best Overall: Hoka Arahi 7, $145Runner-Up: Kuru Atom, $159Best Budget Pick: Ryka Devotion X, $110Best for Maximum Cushioning: Hoka Gaviota 5, $175Best for Plantar Fasciitis: Brooks Adrenaline GTS 24, $140Best for Wide Feet: New Balance 1540 V4, $180Best for Standing All Day: Asics GT-1000 13, $110Best for Walking Long Distances: Keen WK500, $135

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Choosing Walking Shoes for Flat Feet

Finding the ideal pair of walking shoes may require trying on several options to ascertain the best fit for individual needs. Start the search with this curated list of expert-recommended brands, including favorites like Hoka and Chaco, alongside selections approved by SELF editors.

Best Overall: Hoka Arahi 7

Recommended by podiatrists Dr. Gremillion and Dr. Piekarska, Hoka shoes are noted for their stability and comfort. Many models, including the Arahi 7, have received the American Podiatric Medical Association’s seal of acceptance due to their foot-conducive designs. This shoe is particularly beneficial for individuals with flat feet as it helps prevent overpronation—a common issue that can lead to discomfort.

A SELF tester commented on the Arahi 7’s comfort level, stating, “They provide a grounded feeling while supporting my arches effectively.” This sneaker strikes a balance between cushioning and responsiveness, making it ideal for both casual wearers and serious runners alike.

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Sizes: US 5 to 12 | Widths: Medium and wide | Heel-to-toe drop: 5 millimeters | Weight: 8.10 ounces

Runner-Up: Kuru Atom

The Kuru Atom sneaker showcases a deep heel cup and a contoured arch, earning praise for its support during long walks. However, a tester noted that the arch support could be positioned better within the shoe. Despite its strengths in structure, the mesh upper ensures breathability, aiding comfort during extended wear. Its minimal padding may limit its standing as a top choice for those prioritizing cushioning.

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Sizes: US 5 to 12 | Widths: Medium and wide | Heel-to-toe drop: 8 millimeters | Weight: 10.60 ounces

Best Budget Pick: Ryka Devotion X

Ryka’s Devotion X is both affordable and highly regarded for its built-in arch support and additional midsole structure. It provides ample comfort with ample padding in critical areas, making it ideal for fitness walking. The breathable mesh upper adds to its appeal, especially in warm weather.

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Sizes: US 6 to 12 | Widths: Medium and wide | Heel-to-toe drop: 10 millimeters | Weight: 10.75 ounces

Best for Maximum Cushioning: Hoka Gaviota 5

This model stands out for its remarkable cushioning while still focusing on stability, making it another APMA-approved choice. The Gaviota 5’s design assists in alignment, which is beneficial for those who overpronate. Improved airflow and softer materials enhance the comfort level, making it a great choice for long walks.

A tester mentioned, “These shoes provide a stabilizing feel while offering a plush walking experience, ensuring comfort throughout my day.”

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Sizes: US 5 to 12 | Widths: Medium and wide | Heel-to-toe drop: 6 millimeters | Weight: 9.10 ounces

Best for Plantar Fasciitis: Brooks Adrenaline GTS 24

Podiatrist Nicholas Japs recommends the Brooks Adrenaline GTS especially for those dealing with plantar fasciitis. It features a higher heel-to-toe drop which can alleviate pressure on the heel. Moreover, its supportive foam structure aids in maintaining foot alignment. A SELF staff member describes it as their go-to sneaker for various activities, emphasizing its support during extended runs—effectively preventing discomfort.

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Sizes: US 5 to 13 | Widths: Narrow, medium, wide, and extra wide | Heel-to-toe drop: 12 millimeters | Weight: 8.8 ounces

Best for Wide Feet: New Balance 1540 v4

Those searching for comfort will appreciate New Balance’s 1540 v4 model. Not only does it provide excellent support and motion control, but it also caters to those needing extra room in the toe box by offering multiple width options. This model blends style and functionality, making it suitable for individuals seeking both comfort and trendiness.

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Sizes: US 6 to 13 | Widths: Standard, wide, x-wide | Heel-to-toe drop: 4 millimeters | Weight: N/A

Best for Standing All Day: Asics GT-1000 13

Asics GT-1000 13 has garnered attention for its lightness and breathability, making it perfect for prolonged wear. Enhanced midsole stability features support the foot efficiently, reducing fatigue during long periods on one’s feet. Users can expect comfort whether on a casual outing or fulfilling daily work commitments.

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Sizes: US 5 to 12 | Widths: Medium | Heel-to-toe drop: 8 millimeters | Weight: 8.30 ounces

Best for Walking Long Distances: Keen WK500

The Keen WK500 features a unique curvature in its sole, emulating a rocker style seen in running shoes. This design aids in maintaining momentum as one walks. A user shared their positive experience with a previous model, noting how the shoe enhances speed and comfort over long distances, highlighting the weight reduction of the latest version.

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Sizes: 5 to 12 | Widths: Medium | Heel-to-toe drop: 11 millimeters | Weight: 8.96 ounces

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