7 Top Sleep Sprays for a Relaxing Evening Routine in 2025

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Understanding the importance of quality sleep is crucial for maintaining good health. However, in today’s fast-paced world, it can be challenging to carve out a full eight hours of rest amid busy schedules.

If you find yourself struggling with restless nights, incorporating small changes—like using a calming sleep spray—into your bedtime routine might provide some relief. These sprays typically feature soothing scents, such as lavender, and can be spritzed on bed linens or your body to promote a more restful sleep.

In our pursuit of enhancing well-being through minor adjustments, we evaluated several sleep sprays to determine their effectiveness. To bolster our findings, we consulted a board-certified doctor and a sleep psychologist to gain insight into how these aromatic mists may influence sleep quality. Below, we share our recommended products along with professional advice.

Our Top Picks

Best Overall: Lush Sleepy Body Spray
Best Budget: The Laundress Beauty Sleep This Works Deep Sleep Pillow Spray L’Occitane Cocon de Sérénité Relaxing Pillow Mist NEOM Perfect Night’s Sleep Mist Bath & Body Works Aromatherapy Lavender Vanilla Pillow and Body Mist Being Frenshe Hair, Body & Linen Mist Body Spray

In this article

FAQs about Sleep Sprays

Do sleep sprays really work?

According to Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, sleep sprays have the potential to be effective. “Aromatherapy has been utilized for many years to alleviate anxiety and help create a tranquil environment,” she explains.

In addition to relaxation benefits, using a consistent spray each night can condition your mind over time. “Scent is closely tied to memory,” Dr. Holliday-Bell adds. Thus, regularly using a particular fragrance can help associate that scent with your sleep routine, which may lead to improved sleep onset.

However, evidence supporting the long-term benefits of sleep sprays in enhancing sleep quality remains limited. If you are facing severe sleep difficulties, it’s advisable to consult a healthcare professional.

What should you look for in a sleep spray?

Scent: The most significant aspect is the fragrance. Dr. Holliday-Bell suggests looking for options with lavender, chamomile, or jasmine. Research indicates that lavender, in particular, effectively reduces heart rate and blood pressure while promoting relaxation, making it conducive to sleep.

Price per ounce: Always consider the cost per ounce, especially since frequent use is likely. While a spray may appear costly, a larger bottle generally lasts longer, justifying the upfront expense.

How We Tested These Sprays

Staff members evaluated various sleep sprays based on fragrance, user experience, and packaging quality. Each tested spray was used nightly, with participants noting any effects on their sleep patterns. The selected winners not only offered enjoyable scents but also contributed positively to the overall relaxation process at the day’s end.

Shop the Best Sleep Sprays

Our recommendations cater to light and heavy sleepers alike.

Best Overall: Lush Sleepy Body Spray

Lush Cosmetics

Sleepy Body Spray

Pros:

• Convenient spray nozzle
• Produces a fine mist
• Versatile for use on bedding or skin

Cons:

In a past visit, I observed a friend generously spraying her room with Lush’s Sleepy Body Spray before bed. I was captivated by the scent and soon added the matching lotion to my bedside table. Its intoxicating notes of tonka bean and ylang ylang create a cozy, dreamlike atmosphere.

Please note, while it is labeled a body spray, it contains strong essential oils that could irritate sensitive skin. Therefore, consider applying it over linens instead. Dr. Shelby Harris, a sleep psychologist, mentions that the efficacy of sleep sprays does not increase when applied to the skin. Personally, I enjoy misting this on my bedding, where the sweet aroma lingers throughout the evening.

Size: 6.7 fl oz | Notes of: Lavender, tonka bean, ylang ylang

Best Budget: The Laundress Beauty Sleep

The Laundress

Beauty Sleep

Pros:

• Cost-effective
• Large bottle provides longevity

Cons:

This spray features a rich, layered scent profile that some might find too intense.

The blend of sandalwood offers an earthy aroma that’s both sophisticated and inviting. As one tester remarked, “I would wear this as everyday perfume if I didn’t occasionally need a nap.” For its luxurious fragrance, it’s surprisingly affordable, priced under $20 and boasting the largest size available in this category.

Size: 8 fl oz | Notes of: Sandalwood, jasmine, lavender, bergamot

Thisworks Sleep Plus Pillow Spray

Thisworks

Sleep Plus Pillow Spray

Pros:

• High-quality packaging
• Subtle fragrance
• Fine mist distribution

Cons:

One tester reported improvement in her sleep consistency after starting nightly sprays of this relaxing blend, noting its comforting effect of lavender and chamomile as essential in settling her mind at bedtime.

Thisworks also offers a range of complementary products, including a soothing body butter infused with magnesium and a bath soak for an extra touch of relaxation.

Size: 1.7 and 3.3 fl oz | Notes of: Lavender, chamomile, vetiver

L’Occitane Cocon de Sérénité Relaxing Pillow Mist

L’Occitane

Cocon de Serenite Relaxing Pillow Mist

The soothing combination of essential oils in this mist features fragrant notes of lavender, mandarin, and bergamot.

Pros:

• Distinct scent
• Light fragrance—non-overpowering
• Luxe packaging

Cons:

Some users report that the scent’s longevity may not meet their expectations.

This mist instills a calming, refreshing experience with its distinctive citrus scent, combining floral and earthy notes. Testers noted that it transforms their bedroom into a tranquil spa-like space. This product is particularly praised for its soft scent, which is mild yet effective for inducing relaxation.

Size: 3.3 fl oz | Notes of: Petitgrain, orange, rose, lavender, bergamot

NEOM Perfect Night’s Sleep Mist

NEOM

Perfect Night’s Sleep Mist

Pros:

• Elegant packaging
• Versatile usage on skin or linens

Cons:

The patchouli scent may be overpowering for some individuals.

One tester expressed her attachment to this mist, stating that when she forgot to use it one night, she noticed more tossing and turning. She recommends applying it on pillows, noting that both to body and linens work well, although she personally favors the pillow application. This mist is available in a variety of sizes, making it easy to find one that fits your needs.

Size: 0.17, 1, and 3.38 fl oz | Notes of: Lavender, chamomile, and patchouli

Bath & Body Works Aromatherapy Lavender Vanilla Pillow and Body Mist

Bath & Body Works

Aromatherapy Pillow Mist Lavender Vanilla

Pros:

• Mild fragrance
• Affordable
• Multi-functional for body and linens

Cons:

Some reviewers believe it carries a scent reminiscent of baby powder.

As the market for sleep-enhancing products continues to grow, these selected sprays stand out for their unique qualities, providing a range of choices for different preferences and budgets. Each product mentioned offers its own distinct benefits, whether it’s a luxurious scent, affordability, or high-quality composition, catering to individual needs for a peaceful night’s sleep.

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