9 Must-Have Travel Essentials for Sun Allergy Prevention, According to a Dermatologist

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If you’re unfamiliar with the term “sun allergy,” you’re not alone. It wasn’t until a recent vacation that I became aware of it, as I experienced relentless hives almost every day while attempting to tan. Each time I exposed my skin to the sun, I noticed redness, bumps, and intense itching on my chest. Ultimately, I had to abandon my tanning efforts altogether. My diagnosis turned out to be solar urticaria.

Solar urticaria is a skin condition that results in hives or welts when one’s skin is exposed to sunlight, essentially making it a type of allergy to the sun.

Historically, I didn’t prioritize sun protection as much as I should have. Though I always applied sunscreen, my dedication was far from rigorous. With the sunny months ahead, I sought insights from Dr. Morgan Rabach, a board-certified dermatologist, who provided valuable tips tailored for individuals with solar urticaria. However, the recommendations Dr. Rabach offered can be universally beneficial for anyone with sun sensitivity. In fact, it’s safe to say that everyone should actively engage in sun protection strategies, as many of these suggestions are applicable to all.

Whether you’re managing a specific skin condition, striving to avert sun damage, or simply navigating everyday sun exposure, here are nine expert-approved tips to help you stay shielded this summer, featuring options like high-quality sunscreens and fashionable UPF clothing.

Isdin SPF 50+ Mineral Sunscreen

Amazon

Dr. Rabach emphasizes the importance of selecting a sunscreen with a high SPF rating, defined as 30 or above, that offers protection from both UVA and UVB rays. Ideally, the sunscreen should include titanium or zinc, as these ingredients provide immediate protection and are generally more suitable for those with sensitive skin.

This Isdin sunscreen fulfills all these criteria and is favored by Dr. Rabach. It features zinc as its main ingredient along with antioxidants and DNA-repair enzymes that assist in mending any pre-existing skin damage. It’s crucial to apply it generously on all exposed skin and to reapply every two hours or promptly after sweating or swimming.

Neova SmartSkincare Silc Sheer 2.0 Tinted Sunscreen

Amazon

While Dr. Rabach advocates for mineral sunscreens, they may come off easily during vigorous activities. For those with active lifestyles, she suggests this tinted option, which combines both physical and chemical sunscreen properties. A reviewer who works outdoors reported their skin appeared “flawless” when using this product, praising it as a worthwhile investment due to their history of skin cancer. However, it is important to note that this sunscreen may provide a seamless look primarily on lighter skin tones.

G4free UPF 50+ Long-sleeve Shirt

Amazon

Dr. Rabach states that the foremost recommendation for those with solar urticaria is to minimize direct sun exposure. This includes limiting time in peak sunlight, seeking shade, and wearing protective clothing. Long-sleeve shirts with higher UPF ratings are advisable for optimal sun blockage.

I discovered this sporty long-sleeve shirt on Amazon, which is airy, quick-drying, and boasts a dermatologist-approved UPF 50+ rating. Whether you’re hiking, gardening, or enjoying time with friends in the sun, this shirt can help shield you from potential sun damage while keeping you “cool and comfortable.

Soothfeel UPF 50+ Button-down Shirt

Amazon

Sun protection does not have to come at the cost of style. I plan to purchase this elegant white button-down shirt, which combines sophistication with UV protection. I intend to pair it with wide-leg trousers for a vacation-ready appearance. Those particularly susceptible to sunlight should remember to apply sunscreen beneath clothing, as advised by Dr. Rabach.

Furtalk Wide-brim Sun Visor Hat

Amazon

Sun hats are an effective means of safeguarding your face against the sun’s rays, and this $18 choice from Amazon has garnered positive reviews. It’s portable, fashionable, and “delivers excellent sun protection.” One shopper noted their previous reluctance to wear hats, but after undergoing multiple skin cancer surgeries, they found this option to be a perfect fit.

OutdoorMaster UPF 50+ Beach Umbrella

Amazon

Dr. Rabach instructs her patients with solar urticaria to “seek as much shade as possible.” If natural shade is unavailable, this beach umbrella provides a practical solution. It’s user-friendly, portable, adjustable, and has a UPF rating of 50+. Remarkably, it has proven durable through two years of use.

Zyrtec 24-hour Allergy Relief Tablets

Amazon

For those without solar urticaria, you may skip to the next point. However, Dr. Rabach suggests that individuals with the condition take antihistamines before sun exposure, as this medication “may help prevent flare-ups.” This summer, I intend to incorporate Zyrtec into my daily routine to avoid persistent redness and itchiness.

Cortizone 10 Intensive Moisture Anti-itch Cream

Amazon

Dr. Rabach recommends utilizing a steroid cream to soothe the skin and diminish any further irritation. This cream is celebrated for providing “swift relief from itchy skin conditions.” Its compact 2-ounce size also makes it travel-friendly, perfect for sunny destinations. Importantly, steroid creams can also alleviate sunburn discomfort, making this product useful even for those not facing a specific skin issue.

FlexiKold Gel Ice Pack

Amazon

Whether managing a sun-related rash or addressing a typical sunburn, cold compresses can significantly reduce inflammation and discomfort. This highly-rated ice pack has received over 49,000 positive reviews, with users praising its effectiveness for “severe rashes” and sunburns.

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www.travelandleisure.com