Photo credit: www.bustle.com
The mid-afternoon slump, often felt around 3 p.m., can disrupt the rhythm of a productive day. With tasks awaiting completion and the allure of a quick nap, maintaining focus can be a challenge. However, a well-structured approach can help navigate this common hurdle.
Take, for example, Jordanna Drazin, known to her fans as The Daily Schvitz. Drazin emphasizes the importance of routine and a balanced lifestyle alongside self-care strategies to effectively manage her busy schedule. With commitments ranging from content creation to fitness goals and wedding planning, she understands that her foundation starts with nutrition. An afternoon reset is essential to her day, allowing her to recharge before diving back into her tasks. Partnering with Too Good & Co., she has crafted her method for overcoming that mid-afternoon fatigue. Here are her three strategies for staying productive and resilient.
Step One: Prioritizing Self-Care
For Drazin, her afternoon reset is a vital aspect of her self-care routine. Central to this is the Too Good & Co. Blended Cup. These treats, available in delightful flavors like vanilla, Meyer lemon, and mixed berry, provide her with 12 grams of protein and only two grams of sugar, making them a guilt-free indulgence. Drazin believes that treating oneself doesn’t need to be an occasional event; instead, it should be integrated into daily life. “Life is the special occasion and deserves to be celebrated daily,” she asserts, highlighting her commitment to enjoying sweet moments without having them feel like a forbidden luxury.
Step Two: The Five-Minute Rule for Efficiency
To enhance her productivity, Drazin has adopted a “five-minute rule,” which she finds effective when facing daunting tasks. “When I started committing to just five minutes, that’s when things really turned around for me,” she states. This approach emerged during a particularly challenging period when motivation was lacking, and it allows her to engage with tasks in manageable increments. By dedicating just five minutes to any task—be it work-related, physical activity, or crossing items off her detailed to-do list—she finds it simpler to make headway without the pressure of perfectionism stalling her efforts. This method of breaking larger tasks into smaller actions helps stave off procrastination and keeps her momentum intact.
Step Three: The Power of Connection
Drazin underscores the importance of family in her life. Referring to her parents and sisters as her best friends, she prioritizes daily FaceTime calls with them. These interactions serve as a source of encouragement and support. “I think you really don’t appreciate how amazing and cool your family can be until you get older,” she reflects, acknowledging how her family remains pivotal in her life. “I genuinely don’t think I’ve gone more than 24 hours without speaking to my sisters, at least since college!” she adds, showcasing how these connections anchor her during busy times.
Drazin’s afternoon practices reveal that maintaining productivity doesn’t need to be overly complex. By implementing her five-minute focus technique and fostering family connections, she effectively balances her responsibilities and personal well-being. With the help of Too Good & Co.’s variety of products—including their fruit on the bottom, mix-ins, and zero sugar† options—she remains prepared for whatever challenges the day may bring. Ultimately, Drazin understands that success lies in effectively managing one’s time while embracing life’s daily celebrations.
Shop Too Good & Co. Blended Cups
†Not a Low-Calorie Food
*Too Good & Co. Blended cups contain at least 70% less sugar (2g per 5.3 oz) compared to the average of flavored and plain Greek yogurts (10g per 5.3 oz).
Source
www.bustle.com