Photo credit: www.bustle.com
Starting the day off right is essential, impacting how the rest of the day unfolds. Morning routines can set a positive tone, as demonstrated by Hermela Solomon, a well-known content creator who shares her beauty tips, travel adventures, and approachable recipes. Solomon embodies the idea of making the most of her time, and her morning practices are worth exploring.
Solomon’s mornings revolve around a three-step ritual that energizes her and enhances her overall well-being throughout her busy days. Here’s a look at how she structures her mornings.
Step One: Stretch and Nourish
Unlike those who might hit the snooze button, Solomon takes a more balanced approach to waking up. After getting out of bed, she spends a few moments stretching. This gentle movement helps her body gradually wake up. Following her stretches, she heads to the kitchen to enjoy one of her go-to breakfasts: Too Good & Co. Fruit on the Bottom Cups.
These cups are staples in her refrigerator, as they “set the tone for feeling good.” The high-protein, natural ingredient content without artificial sweeteners is a crucial aspect of her morning nutrition. Notably, these cups contain at least 50% less sugar* than typical fruit on the bottom yogurt, making them a flavorful yet healthy choice. Solomon appreciates their combination of taste and health benefits.
Step Two: Curl and Lift
After nourishing her body, Solomon turns her attention to enhancing her iconic curls. She recalls a time when she struggled with her hair, feeling pressure to conform to straight styles. “For years, I tried to hide my natural curls,” she says. “But now, I embrace them completely.”
Through considerable experimentation, she’s developed a reliable hair care routine tailored to her curls, now enhanced by an unexpected twist: wearing two-pound wrist weights while styling her hair. This innovative approach serves as an efficient way to incorporate a fitness element into her morning routine.
Step Three: Plant and Prep
With her hair styled, Solomon shifts gears to tend to her plants. Accompanied by her favorite vinyl records, she cares for her greenery, watering and cleaning them with love. Naming her plants adds an element of joy to this nurturing task, making it even more fulfilling.
After this fulfilling ritual, she’s prepared to tackle her day. With a nutritious breakfast consumed and physical activity integrated into her hair routine, Solomon creates a solid foundation for a confident day ahead. “Starting on the right foot helps me feel better and more empowered,” she reflects.
As a final note, Solomon makes sure to keep Too Good & Co. products accessible throughout the day. Whether opting for their blended cups, mix-ins, or zero-sugar options, she appreciates their high-quality protein, which provides her with a satisfying and delicious snack while on the move. Solomon’s morning routine and daily habits reflect a commitment to both health and positivity.
Through her experiences, it’s clear that a meaningful start to the day can significantly influence overall well-being, exemplified by a nutritious breakfast that sets the stage for success.
Shop Too Good & Co. Fruit On The Bottom
†Not a Low-Calorie Food
*Too Good & Co. Fruit on the Bottom has at least 50% less sugar (6-7g per 5.3 oz serving) than average yogurt with fruit on the bottom (16g per 5.3 oz serving).
Source
www.bustle.com