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In this guided practice, Georgina Miranda encourages us to pause and reconnect with our inner resilience.
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In today’s fast-paced environment, where distractions abound and external pressures often dictate our actions, returning to our core selves can be a profoundly enriching experience. Genuine resilience is not merely about enduring challenges but rather about cultivating a safe and nurturing internal space that remains unaffected by external turmoil.
This notion is the essence of “Coming Home to Yourself,” a meditation led by Georgina Miranda. In this practice, participants are invited to pause their busy lives, reflect, and tap into their inherent strength. Miranda emphasizes that while mindfulness offers solace during tough times, its true potency is realized through consistent practice. This meditation provides a valuable chance to reset, cultivate stability, and anchor oneself in the present moment.
A Meditation for Coming Home to Yourself with Georgina Miranda
Begin by finding a serene environment where interruptions are minimized. Take a comfortable seat, either on the ground or in a chair, ensuring that your spine is aligned. Rest your hands on your lap, palms facing upward. You may choose to close your eyes or keep your gaze soft and low. Allow yourself to settle into this space.
Begin to focus on your breath. If your thoughts are racing, consider counting your breaths to help bring your focus back and slow down your mind.
Become attuned to your breathing rhythm. As you inhale, feel yourself grounding more deeply into your seat. With each exhalation, consciously release any tension, worries, doubts, or fears that may surface.
As you take your next breath in, savor the sensation of air flowing through your body. Embrace a sense of renewal and tranquility.
During your exhale, allow any leftover tension to dissipate, inviting a sense of lightness throughout your being.
With each inhale, gently affirm to yourself, “I am safe, I am home.”
As you breathe out, softly affirm, “I am well and at ease.”
Continue this process of affirmation and conscious breathing until you notice a shift within yourself. Embrace a deeper feeling of safety, happiness, ease, and tranquility with each breath, gradually returning to your true self.
More From Georgina Miranda
Reclaim your agency, alleviate your struggles, and foster an environment for growth and renewal through Reset and Let Go: The Freedom to Live Fully, an empowering course offered by Georgina Miranda. Centered on mindfulness, self-awareness, and actionable transformation tools, this journey aims to help individuals release what no longer serves them, reset their mindset, and embrace the life they genuinely desire.
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www.mindful.org