Photo credit: www.bustle.com
The whirlwind of daily life can often leave us feeling breathless, caught in a cycle of responsibilities that may overlook our own well-being. For Nicole Berrie, who lives this reality as a mother of two and a recipe developer, self-care is not just a luxury, but a necessary routine she embraces to restore balance after a hectic day.
As night descends and her children drift off to sleep, Berrie dedicates time to herself, crafting a meaningful evening ritual that nurtures both her body and mind. Recently, she shared her three-step routine with Bustle, showcasing how self-care can be both fulfilling and simple.
Step One: Savor a Sweet Treat
For Berrie, self-care strikes a harmonious balance between indulgence and nourishment. She believes that enjoying a treat doesn’t have to compromise health. “You can have both!” she emphasizes.
Her favorite evening delight is a custom sundae bowl made with Too Good & Co. Zero Sugar ice cream, adding toppings like chocolate chips, granola, or dried fruit. This sweet option is free from artificial sweeteners and boasts a protein content of 13 grams, making it not only satisfying but also healthy. “It’s creamy and rich—it feels like indulging in a French dessert!” she shares.
The enjoyment she derives from preparing her snack is a creative outlet. Berrie describes it as “a moving meditation,” blending flavors reminiscent of her travel escapades while savoring the experience of constructing her sundae. For her, this ritual transcends mere snacking; it’s a moment to unwind and express her culinary creativity.
Step Two: Combine Your Rituals
Understanding that time is often in short supply, Berrie effectively combines activities to maximize her self-care. While scrolling through social media for fresh recipe ideas and enjoying a much-needed distraction, she also incorporates beauty routines such as using a gua sha tool for de-puffing while wearing a red light therapy mask to promote collagen production. Building your routine around pleasurable activities is encouraged—be it a little stretching, indulging in a favorite show, or silencing distractions with a ‘Do Not Disturb’ setting.
Step Three: Release the Day’s Energy
As part of her night-time wind-down, Berrie emphasizes the importance of leaving the day’s stresses behind. This cleansing process involves using energy-supporting crystals, smudging her space with sage to dispel negativity, and engaging in rebounding exercises to stimulate her lymphatic system, followed by a calming meditation session.
“Meditation has been vital for my spiritual growth,” she notes. “Any practice that helps you maintain a sense of peace in our fast-paced world is essential.”
Berrie acknowledges that consistency can be challenging. “There are nights when my entire self-care routine doesn’t happen, and that’s perfectly fine,” she assures. “It’s about having a repertoire of tools and applying those that fit your schedule.”
Ultimately, the goal is to design a self-care regimen that aligns with your life rather than disrupts it. Whether it means adjusting plans for a late dinner to fit in small moments of self-nurturing throughout the day, like meditating with a red light mask over morning coffee or grabbing a Too Good & Co. Remix to enjoy on the go, it’s essential to discover tranquility amid the chaos, as small, positive actions can lead to significant wellness benefits.
Shop Too Good & Co. Zero Sugar†
†Not a Low-Calorie Food
–
Photographer: Tara Donne
Art Director: Allison Gore
Food Stylist: Mariana Velazquez
Prop Stylist: Stephanie Yeh
Stylist: Doria Santlofer
Hair & Makeup: Kaori Chloe
Branded Lead: Rachel Gulmi
Talent Booking: Martha Dietsche
Production: Hertie Guttierez
Source
www.bustle.com