Photo credit: www.wellandgood.com
Olympic gymnast Suni Lee has captured the attention of audiences worldwide with her remarkable athleticism and unwavering composure. After making history at the Tokyo 2020 Olympics as the first Hmong American to win an Olympic gold medal in the all-around category, she faced a significant health challenge in 2023 when diagnosed with two rare, incurable kidney diseases. Demonstrating extraordinary resilience, Lee made a triumphant return at the Paris 2024 Olympics, leading the U.S. team to victory in the gymnastics team event.
Her journey continues to motivate many, and her mornings reflect a mix of self-discipline and care. This article explores Suni Lee’s morning routine, which goes beyond the athletic feats that have defined her career.
A Morning of Self-Care
Lee begins her day with a focus on self-care. “I typically wake up and hydrate with water, followed by coffee and orange juice to kickstart my day. After a quick face wash and light skincare, I make time for a workout, with Pilates being my recent favorite. Once I’m done, I enjoy a breakfast—currently, I can’t get enough of New York City bagels—before tidying up my apartment and tackling laundry as I prepare for the workday ahead.
She also shares some of her current skincare favorites:
Choosing the Right Outfit
In selecting her training attire, Lee has a soft spot for comfort and quality. “I love Lululemon for my workouts, and I’ve been partnering with GK Elite for their exceptional leotards.”
She emphasizes the importance of using gentle products, even in her laundry. “I believe skincare can start in the laundry room, so I always opt for all® free clear laundry detergent because it’s gentle on my skin.”
Preparing for the Gym
As part of her routine, Lee prioritizes packing her gym bag with essentials. “Beyond my grips and gymnastics gear, I always bring a water bottle, a snack, lip gloss (I’m really into Rhode right now), headphones, and sunglasses,” she notes.
In terms of makeup, she highlights her current favorite: “The LYS contour stick has become my absolute go-to.”
Lee’s morning practices not only prepare her for the day ahead but also reflect her commitment to nurturing both her body and spirit, demonstrating that behind every great athlete lies a well-thought-out routine.
Source
www.wellandgood.com