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Exploring Post-Race Recovery Options: A Personal Experience

After enjoying a rejuvenating massage at a spa, the staff offered refreshing juice and Prosecco, suggesting I could return to my room, unwind in the sauna, or simply relax by the pool. I chose the carrot juice, savoring it while lounging by the indoor pool, appreciating the loosening of my muscles and the relief from tension in my hips.

Upon returning to my suite, I was greeted by an ice bath prepared for me. For those unfamiliar with the sensations of a cold plunge, it can be a bracing experience, and the $100 fee may deter some. I gradually eased into the cold water, starting with my legs for about 15 seconds, then submerging my torso and chest for 30 seconds afterward. Each cold plunge I have experienced has left me feeling revitalized, providing a jolt of energy that is more intense than a typical cold shower. An added benefit is that this method allows you to keep your hair dry, which is a relief for anyone who needs to continue their day afterward. This practice has gained traction among athletes, actors, and influencers for its potential to mitigate muscle soreness, as highlighted by sources like Self.

Combining these recovery services proved to be highly effective. While it’s challenging to determine which service contributed most to my recovery, I was pleased to find myself moving around more comfortably the following day, in stark contrast to my usual post-race hobbling. Although I experienced a bit of hip discomfort during my flight home, my back, shoulders, and legs felt surprisingly good. The next day, I was able to ascend stairs without any pain, a promising sign of a quicker recovery than I had anticipated.

Looking ahead, I intend to integrate cold therapy along with massage into my recovery regimen after races, especially when traveling following longer runs. While a 13-mile run might be a routine distance for seasoned runners, for me, it’s a significant achievement worthy of celebration. Additionally, my reliable massage gun and hydration supplies will remain staples in my recovery toolkit.

These recovery services are accessible to all guests at Park Hyatt, regardless of whether they are staying in a suite or a standard room, as both accommodations feature tubs suitable for cold plunges. Opting for a suite offers more room and privacy, allowing for in-room service for all treatments. Alternatively, guests can enjoy an 80-minute massage at the hotel’s NoMI Spa, priced at $275 on-site or $315 in-room. Upcoming DripIV services, starting at $249, will also be available, targeting issues like energy depletion, dehydration, headaches, and hangovers.

Note: Condé Nast Traveler does not offer medical advice, diagnosis, or treatment. The information provided is not a substitute for professional medical advice, and consultation with a healthcare provider is recommended before making any health-related decisions.

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www.cntraveler.com