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Anil Kapoor Celebrates 68 Years: A Look at His Family Ties and Fitness Journey
Last Updated: December 24, 2024, 06:10 IST
On Anil Kapoor’s 68th birthday, discover his family ties to Ranbir Kapoor and Ranveer Singh, and insights into his fitness routine.
Anil Kapoor has consistently shown his respect and admiration for fellow actors Ranbir Kapoor and Ranveer Singh.
Happy Birthday Anil Kapoor: Celebrating his 68th birthday on December 24, Anil Kapoor remains one of Bollywood’s most dynamic and enduring actors. Known for embodying the motto “age is just a number,” his acting career has evolved remarkably, from his iconic role in *Mr. India* to his latest captivating performance in *The Night Manager*. In addition to his impressive filmography, the actor’s commitment to fitness is frequently highlighted and admired.
While audiences are familiar with Kapoor’s professional achievements, insights into his personal life and familial connections—especially to celebrities like Ranbir Kapoor and Ranveer Singh—are less known.
Anil Kapoor’s Family Connections to Bollywood
Originating from the illustrious Kapoor family, a significant name in Bollywood, Anil Kapoor, along with his brothers Boney and Sanjay Kapoor, has contributed to the continuation of their cinematic legacy. Ranbir Kapoor is distantly related to Anil Kapoor; their shared heritage traces back to great-grandfather Prithviraj Kapoor, who was a cousin of Surinder Kapoor, Anil’s father.
In contrast, Ranveer Singh has a closer relationship with the Kapoor clan. His mother, Anju Bhavnani, is the first cousin of Sunita Kapoor, Anil’s wife, making Ranveer and Anil’s daughter, Sonam Kapoor, maternal cousins.
Despite these familial distances, Anil Kapoor has collaborated with both Ranbir and Ranveer in notable films, including *Animal* and *Dil Dhadakne Do*, both of which have been well received. Furthermore, Anil has frequently expressed his admiration for both younger actors.
Anil Kapoor’s Commitment to Fitness
Returning to Anil Kapoor’s illustrious career, his dedication to fitness continues to distinguish him in the industry. He adheres to a rigorous diet plan complemented by a workout regimen that includes cardio, weight training, and functional exercises.
Even at 68 years old, Anil Kapoor prioritizes his workouts, and his active presence on social media serves as testament to his dedication.
The veteran actor not only follows his fitness routine but also enjoys sports in his leisure time. He has shared glimpses of his fitness journey, including cycling sessions and workouts designed to maintain his physique on screen.
In one video, Anil is seen cycling over long distances while tracking his sleep patterns on his phone. He also engages in activities like throwing darts to enhance his concentration, alongside other exercises.
“I think diet is sometimes more crucial than working out. Food isn’t just for taste; it’s meant to build strength and stamina. You should consume exactly what your body requires for optimal mental and physical health,” he asserted.
In interviews, Anil has discussed his disciplined fitness approach, indicating that his daily workout routines vary significantly.
His day typically starts early, around 6 AM, followed by a 10-minute cardio session to warm up.
While he dedicates three days a week to gym workouts, he spends the other days enjoying outdoor activities.
“I aim to be fit and lean as it enables me to take on diverse roles—from comedy to romance to intense drama. Bulkiness can restrict the versatility of characters I portray,” he added.
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