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Fitness

7 Gut Health Myths That GI Doctors and Dietitians Want You to Stop Believing

Photo credit: www.self.com Most everyday bloating is not typically linked to food intolerances, which suggests that an elimination diet may not be very effective. Moreover,...

Explore the Top Summer Beauty Sale Deals on Amazon Today!

Photo credit: www.self.com Sales are always a delight, especially when they come just in time for seasonal needs. This week, Amazon is hosting its Summer...

Kerasal’s $17 Fungal Nail Renewal Treatment Restores Damaged Nails

Photo credit: www.shape.com The negative impact of gel polish on nails is a concern that many have encountered. Beyond...

Running Program Week 7: Embrace the Run/Walk Technique!

Photo credit: www.self.com The following week’s workouts are part of SELF’s Learn to Love Running Program, aimed at beginners ready...

Week 3 of the Learn to Love Running Program: Discovering Your Rhythm

Photo credit: www.self.com This week’s workouts are part of SELF’s Learn to Love Running Program, designed to help beginners reach...

Running Program Week 12: Time to Accelerate Your Love for the Sport!

Photo credit: www.self.com This progression of the plyometric hop aids in developing power, explosiveness, agility, and balance. (back to top) Welcome to...

Learn to Love Running Program: Week 2 – Let’s Hit the Track!

Photo credit: www.self.com This week's workout plan is part of SELF’s Learn to Love Running Program, designed for beginners aiming...

SELF’s Official Calendar for the Learn to Love Running Program

Photo credit: www.self.com Welcome to the SELF's Learn to Love Running Program! We are thrilled to join you on this...