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Fitness

Jennifer Aniston Swears by Nécessaire’s $24 Body Lotion

Photo credit: www.shape.com Jennifer Aniston has long been celebrated for her enviable hair and radiant skin. At 56, her complexion continues to be a...

Jessy Yates on Embracing Her Body and the Significance of Representation for Disabled Individuals in ‘Pulse’

Photo credit: www.self.com Why do you think the entertainment industry is generally unwelcoming to individuals with disabilities? Many assume that including actors with disabilities will complicate...

7 Gut Health Myths That GI Doctors and Dietitians Want You to Stop Believing

Photo credit: www.self.com Most everyday bloating is not typically linked to food intolerances, which suggests that an elimination diet may...

Explore the Top Summer Beauty Sale Deals on Amazon Today!

Photo credit: www.self.com Sales are always a delight, especially when they come just in time for seasonal needs. This week,...

Kerasal’s $17 Fungal Nail Renewal Treatment Restores Damaged Nails

Photo credit: www.shape.com The negative impact of gel polish on nails is a concern that many have encountered. Beyond...

Running Program Week 7: Embrace the Run/Walk Technique!

Photo credit: www.self.com The following week’s workouts are part of SELF’s Learn to Love Running Program, aimed at beginners ready...

Week 3 of the Learn to Love Running Program: Discovering Your Rhythm

Photo credit: www.self.com This week’s workouts are part of SELF’s Learn to Love Running Program, designed to help beginners reach...

Running Program Week 12: Time to Accelerate Your Love for the Sport!

Photo credit: www.self.com This progression of the plyometric hop aids in developing power, explosiveness, agility, and balance. (back to top) Welcome to...