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Mental Health

What Are the Eight Principles of Meditation?

Photo credit: www.mindful.org In an era marked by uncertainty and disconnection, many individuals are actively searching for ways to cultivate tranquility, clarity, and emotional equilibrium....

A Meditation on Interbeing for Enhanced Connection and Understanding

Photo credit: www.mindful.org In this guided interbeing meditation, Shalini Bahl takes us on a journey to recognize our interconnectedness, fostering understanding, compassion, and cooperation, particularly...

Break the Gossip Habit: A 10-Minute Practice to Help You Stop

Photo credit: www.mindful.org Summary: The phrase “fake news” has become a common descriptor in today’s discourse, yet it is essential...

A Heart-Centered Forgiveness Meditation

Photo credit: www.mindful.org In this guided meditation, Will Schneider offers a three-step process aimed at fostering forgiveness for ourselves and...

Four Essential Traits of an Effective Listener

Photo credit: www.mindful.org A good listener not only pays attention to the words being spoken but also grasps what lies...

Mindful Terms and Conditions

Photo credit: www.mindful.org NO PURCHASE NECESSARY TO ENTER OR WIN. Participation in this promotion indicates acceptance of these Terms and Conditions,...

Embracing Neurodiversity: The Role of Mindfulness in Autism Awareness

Photo credit: www.mindful.org Summary: Researchers exploring the intersection of mindfulness and autism have uncovered that mindfulness practices may yield unexpected and...

A Guide to Discovering Balance Amidst Pain Through Meditation

Photo credit: www.mindful.org In this guided meditation, experienced meditation instructor and pain specialist Vidyamala Burch presents a compassionate practice designed...