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Wellness

Top Alo Yoga Sale Offers You Need to Snag Now!

Photo credit: www.self.com Alo Yoga is hosting its 4th Annual Aloversary Sale, featuring significant markdowns across a variety of products. Beginning today, customers can benefit...

Coping with Ulcerative Colitis: Mental Health Perspectives from 5 Individuals

Photo credit: www.self.com “Connecting with others online who share similar experiences has been incredibly beneficial for me,” states Lyndsey Wilson, a testing coordinator at the...

Alo Yoga’s Aloversary Sale: Get Great Deals on Leggings and Bras!

Photo credit: www.shape.com Comfort is a top priority for many, which is why quality athleisure wear is in high...

Running Program Week 4: Discover Your ‘Why’ Behind the Love for Running

Photo credit: www.self.com The following workouts are designed for SELF’s Learn to Love Running Program, a beginner-friendly initiative aimed at...

10 Running Myths Top Coaches Want You to Stop Believing

Photo credit: www.self.com Regardless of whether you choose a formal approach or prefer a more relaxed pace when you feel...

2 Quick Cooldowns to Transition You from Running to Relaxation in Under 10 Minutes

Photo credit: www.self.com After completing a run, the natural instinct may be to head straight for a shower or a...

What is the Ideal Running Form?

Photo credit: www.self.com If you've recently taken up running, it's natural to question your technique: What should proper running form...

Why Runners Should Incorporate Strength Training into Their Routine—and Why You Shouldn’t Miss Out

Photo credit: www.self.com Engaging in strength training now can potentially extend your lifespan. A comprehensive study spanning over two decades...