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Wellness

7 Pickleball Shoes That Elevate My Game to Pro Level

Photo credit: www.self.com For both seasoned pickleball players and newcomers to the sport, selecting the right footwear is crucial. Choosing appropriate shoes can significantly impact...

Top Alo Yoga Sale Offers You Need to Snag Now!

Photo credit: www.self.com Alo Yoga is hosting its 4th Annual Aloversary Sale, featuring significant markdowns across a variety of products. Beginning today, customers can benefit...

Coping with Ulcerative Colitis: Mental Health Perspectives from 5 Individuals

Photo credit: www.self.com “Connecting with others online who share similar experiences has been incredibly beneficial for me,” states Lyndsey Wilson,...

Alo Yoga’s Aloversary Sale: Get Great Deals on Leggings and Bras!

Photo credit: www.shape.com Comfort is a top priority for many, which is why quality athleisure wear is in high...

Running Program Week 4: Discover Your ‘Why’ Behind the Love for Running

Photo credit: www.self.com The following workouts are designed for SELF’s Learn to Love Running Program, a beginner-friendly initiative aimed at...

10 Running Myths Top Coaches Want You to Stop Believing

Photo credit: www.self.com Regardless of whether you choose a formal approach or prefer a more relaxed pace when you feel...

2 Quick Cooldowns to Transition You from Running to Relaxation in Under 10 Minutes

Photo credit: www.self.com After completing a run, the natural instinct may be to head straight for a shower or a...

What is the Ideal Running Form?

Photo credit: www.self.com If you've recently taken up running, it's natural to question your technique: What should proper running form...