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In a candid interview conducted in 2023, former Tottenham and Everton midfielder Dele Alli opened up about his six-month experience in rehabilitation for an addiction to sleeping pills and underlying mental health concerns. He emphasized that the misuse of these medications is a more widespread issue in professional football than many may realize, highlighting the silent struggles athletes often face.
Brentford midfielder Christian Norgaard shared his emotional reaction to watching Alli’s interview, underscoring the need for increased awareness surrounding sleeping pills, whether they are prescribed by doctors or available over the counter. Norgaard believes that all players should have access to the same level of help that he experienced, in order to address these critical issues within the sport.
Norgaard described his feelings while watching the interview, stating, “It was tough to watch, but it was also touching. As someone who has faced similar struggles, it really hit home. I could have easily found myself in a position of dependency on these sleeping pills.” He expressed gratitude for the support from his sleeping coach, Anna, acknowledging her help in managing his well-being and mental health.
He went on to explain, “It’s a topic that has often flown under the radar, but it is gaining more attention now—not just in football but across all sectors. The importance of this issue cannot be overstated.”
Norgaard, who made his move to Fiorentina from Brondby in 2018 before joining Brentford the following year, shared his personal strategies for maintaining better sleep patterns and relaxation without the use of medication. He highlighted the effectiveness of simple habits, such as taking his own pillow on overnight trips, showering before sleep, and indulging in reading as methods to help him unwind and achieve restful sleep.
Expressing relief over overcoming his former challenges, he said, “One of the things I cherish is having moved past those struggles. I’m grateful that I’m not dependent on it anymore, particularly considering how difficult it can be to cope after your career ends.”
For those who may be dealing with similar issues as discussed in this article, various resources are available through organizations that offer support, guidance, and information. One such avenue is the BBC Action Line website, which provides crucial contact details for professional assistance.
Source
www.bbc.com