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Hypnotherapy is not an instant solution; it requires commitment and consistency to yield benefits. Dr. Tomasino emphasizes that individuals should expect to engage in approximately seven to twelve sessions, complemented by homework assignments such as listening to audio recordings several times a week. The positive effects of this therapeutic approach can endure from one to five years, according to some studies highlighting its lasting benefits.
For Jess King, a 34-year-old from Melbourne, Australia, her journey with hypnotherapy began just over a year ago as a treatment for irritable bowel syndrome (IBS). In sharing her experience on her TikTok, she described feeling relaxed and at ease during and shortly after her sessions. Initially suggested by her gastrointestinal (GI) doctor, King hesitated to pursue hypnotherapy due to concerns about time and costs, opting instead for alternatives such as a low-FODMAP diet, supplements, and antidepressants.
Post-hypnotherapy, she still experiences some IBS symptoms but has gained valuable insights into how stress influences her condition. “I’ve become more forgiving of my body,” she explains, attributing much of her progress to the educational component of therapy, which provided her with a clearer understanding of her gut’s functions and alleviated many of her fears.
Similarly, another patient named Mitchell, who was about to complete her final hypnotherapy session at the time of writing, reported substantial improvements in her IBS symptoms, including chronic constipation. In addition to hypnotherapy, her treatment at the university included acupuncture and nutritional guidance, such as incorporating a fiber shake into her daily routine. However, she credits hypnotherapy with equipping her with essential tools to manage stress-related issues.
Where can I find a hypnotherapist?
As the demand for gut-directed hypnotherapy grows, the availability of services has improved, with many providers now offering sessions online. Mitchell, for instance, takes advantage of Zoom sessions, which she finds convenient as it allows her to relax in her own space without commuting. Some practitioners also facilitate online group sessions, which studies suggest can be equally effective as individual therapy according to recent research.
Despite its increasing accessibility, gut-directed hypnotherapy may not be readily available in all regions. To bridge this gap, several apps have emerged, such as Nerva, Ayble Health, and Regulora. The latter is noteworthy for being FDA-cleared specifically for IBS-related abdominal pain but requires a prescription. Dr. Riehl mentions that such apps can significantly enhance patient access to treatment options.
For those considering hypnotherapy, Dr. Riehl recommends consulting your primary care physician to evaluate whether this treatment could be beneficial. If a referral isn’t feasible, Dr. Tomasino suggests visiting romegipsych.org to find a GI behavioral health professional in your vicinity. This resource is provided by the nonprofit Rome Foundation, which specializes in gut-brain interaction issues. Additionally, while exploring app options, ensure you’re prepared for the commitment required by these programs.
It’s important to note that hypnotherapy can require financial investment. Many health insurance plans may cover behavioral therapy for IBS, but individuals should verify their specific coverage. App subscriptions can also vary in cost, generally ranging from $45 to $135 for a three-month usage period without insurance coverage.
In summary, hypnotherapy presents a valuable strategy for managing digestive disorders alongside dietary changes and other personal coping strategies. “Effective IBS management often entails having a well-equipped toolbox,” Dr. Riehl remarks. “This awareness can empower patients, as they realize they aren’t solely reliant on medication.”
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