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Tongue scraping, a practice rooted in Ayurveda, is not only effective in combating bad breath but is also believed to enhance taste perception. While research on this subject is limited, a small-scale study from 2004 indicates that tongue scraping might boost taste sensation, potentially making meals more enjoyable. According to Dr. Wagner, the practice may heighten sensitivity in the taste buds, ultimately enriching the flavors of food.
Maximizing the Benefits of Tongue Scraping
To effectively use a tongue scraper, Marc Lowenberg, DDS, a cosmetic dentist, recommends standing in front of a mirror and holding each end of the scraper with both hands. The proper technique involves gently pulling the scraper from the back of the tongue towards the tip in one smooth motion. Dr. Wagner suggests starting from the rear of the mouth and then dragging the scraper forward.
Dr. Wagner advises repeating this process five to ten times until the tongue feels clean and any film is eliminated. After scraping, rinse your mouth with warm water. It’s crucial to clean the scraper as well; rinse it thoroughly with water and store it in a hygienic, dry place. For hygiene purposes, scrapers can be rinsed between uses depending on the amount of debris cleared away.
According to Ayurvedic principles, the best time to scrape your tongue is in the morning, as bacteria tends to build up overnight. However, this practice might be challenging for newcomers due to heightened gag reflex in the morning. Dr. Wagner suggests starting gently and not scraping too far back until you become accustomed to the practice.
Choosing the Right Tongue Scraper
With numerous tongue scrapers available on the market, the best choice for you is one that feels comfortable and fits your budget while being easy to clean. Generally, certain materials are more effective than others.
Both Drs. Lowenberg and Wagner advise against plastic tongue scrapers, which may lack durability and can be less sanitary. Dr. Lowenberg points out that copper is an excellent option due to its potential antimicrobial properties, which could help diminish bacteria in the mouth, although research has mainly been conducted in controlled laboratory settings. Dr. Wagner favors both copper and stainless steel scrapers for their longevity and ease of cleanliness, minimizing bacterial buildup.
Potential Risks of Tongue Scraping
While tongue scraping is generally simple to perform and can easily be incorporated into your oral hygiene regimen, there are important considerations to keep in mind given the sensitivity of the tongue. Dr. Wagner warns that excessive scraping or using sharp tools can irritate the delicate tissues of the tongue. Any pain during the process indicates that the pressure may be too high or that the scraper is not suitable.
Both dentists agree that, although tongue scraping can be a beneficial addition to oral hygiene practices, it is not a substitute for essential care routines like brushing and flossing. If you enjoy the sensation of scraping, it can serve as a supplementary measure to help reduce bad breath and promote a fresh, clean mouth.
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