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Pilates, known for its balanced combination of stretching and strengthening, provides a comprehensive workout experience for diverse fitness enthusiasts. One of the appealing aspects of starting a Pilates journey is the minimal gear required—essentially, just a comfortable outfit and a pair of Pilates socks are sufficient to get you going.
While many forms of exercise don’t necessitate specialized socks, Pilates socks feature gripper bottoms that enhance stability on both the mat and when using equipment—crucial for maintaining balance throughout your session and avoiding any embarrassing mishaps.
When selecting Pilates socks, it’s essential to prioritize breathability, durability, and aesthetic appeal—definitely not resembling the standard hospital sock! Drawing from personal experience and feedback from fellow instructors, I’ve compiled a list of top choices for enhancing your practice.
Our Top Picks
Alo Yoga Pulse Grip Sock, $38
Bombas Gripper Half Calf Sock, $64 $61 for 4 pairs
Tavi Savvy Grip Socks, $16
Pointe Studio Grip Sock, $42 for 3 pairs
Gripjoy Pilates Grip Socks, $24 for 3 pairs
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Alo Yoga Pulse Grip Sock
Alo Yoga has a reputation for stylish fitness apparel, and their grip socks are no exception. Featuring mesh panels around the ankle, they make a fashion statement while providing stability with small grippers on the bottom, perfect for both yoga and Pilates sessions. An added touch is the soft terry fabric that ensures warmth and comfort during your workout.
Size: S/M (5 to 7.5), M/L (8 to 11) | Material: Combed terry cotton, nylon, Lycra
Bombas Gripper Half Calf Sock
Bombas socks have gained popularity among Pilates enthusiasts for their stylish design resembling classic gym socks. Their comfort comes from the soft fabric and a special gripper dot sole, which effectively eliminates slipping during challenging poses. However, some users may find the experience on smooth surfaces less appealing due to the sock’s thinness.
Size: S (4 to 7.5), M (8 to 10.5), L (11 to 13) | Material: Cotton, polyester, nylon, elastane
Tavi Savvy Grip Socks
Discovering Tavi socks on a laundry day was a fortunate accident. They proved to be both soft and breathable, accommodating various foot sizes comfortably. With an array of over 30 colors and patterns, Tavi socks can easily complement any fitness outfit.
Size: XS (3-5.5), S (6 to 8), M (8.5 to 10.5), L (11 to 13), XL (13 to 14) | Material: Cotton, nylon, elastane, polyester
Pointe Studio Grip Sock
Pointe Studio socks are versatile enough to match any attire, featuring prominent grippers on the bottom. I’ve relied on these since my early Pilates days, and they’ve shown impressive durability through extensive use and washes. If you prefer a thicker sock, this option will keep your feet warm but may not be the best if breathability is your top concern.
Size: S/M (5 to 7), M/L (8 to 10), L/XL (11 to 12) | Material: Cotton, nylon, spandex
Gripjoy Pilates Grip Socks
Gripjoy was founded with a focus on designing accessible socks for a wider audience, including those with specific needs. Their unique approach features non-skid chevron stripes, providing excellent grip without small dots. These socks are available in a longer style that can be worn scrunched over leggings. An added bonus: a portion of sales supports neuromuscular disease research, making them an ethical choice too.
Size: S/M (5 to 10), L (9.5 to 13.5) | Material: Cotton, polyester, elastane
What to Look for When Shopping for Pilates Socks
Choose socks that fit snugly but aren’t overly tight, allowing for free movement of your toes. Ensure that the silicone grips run the full length of the sock for maximum stability, especially during dynamic movements.
Some styles may include toe holes; opting for these is a matter of personal preference, as they can enhance grip but might feel uncomfortable for some.
If your Pilates studio has a specific sock policy, confirm that toe socks are permitted before bringing them to class.
How We Found and Tested These Socks
With seven years of Pilates experience and part-time instruction under my belt, I assessed each sock pair during at least one hour-long Reformer class. Recommendations from my students and reviews from online customers also guided my selections.
Frequently Asked Questions
Should I do Pilates barefoot or in socks?
While I prefer barefoot practice for greater toe mobility, socks are advisable if you experience foot sweat or cold, especially in winter.
Do Pilates studios require grip socks?
Many studios have this requirement for safety and hygiene, so it’s wise to check individual policies before your visit.
Are expensive Pilates socks worth it?
In most cases, no. Price often reflects brand and aesthetic rather than quality. There are plenty of stylish and effective options at affordable prices available on the market.
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