Photo credit: breakingmuscle.com
Tonal is an innovative smart gym system designed to simplify strength training, making it as easy as walking into a separate room. Its cable resistance framework comes with various attachments, eliminating the need for additional equipment. Users can engage in instructor-led classes or opt for independent workouts with guidance provided on the expansive touchscreen display. The platform offers a wide range of training options beyond just strength workouts, including high-intensity interval training (HIIT), cardio, dance, yoga, and Pilates.
As a certified personal trainer and wellness product reviewer, I have tested and subsequently moved on from numerous home gym devices. Working alongside a team of expert reviewers, some of whom have been using Tonal for years, we gathered extensive insights into the system’s performance and features.
This review delves into our experiences with Tonal, highlighting aspects such as equipment, variety of workouts, accessories, and unique features. Additionally, insights from fitness expert Rachael Gonzalez, C.P.T., C.S.C.S., shed light on Tonal’s workout modalities and their potential benefits for users.
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How I Rate Tonal
After thorough evaluation, we assigned Tonal an impressive overall rating of 5 out of 5. The only category that didn’t receive a score pertains to assembly, as professional installation is mandated.
Here’s a detailed breakdown of our ratings on a scale of 1 to 5:
Overall: 5 out of 5
Our satisfaction with Tonal’s equipment and training programs is extraordinary, allowing for comprehensive workouts without needing space-consuming free weights or gym memberships.
Durability: 5 out of 5
The Tonal equipment exhibits impressive durability, free from significant issues. However, when adjusting the arms, some noise can be expected, which may be a concern for users in shared spaces. We did encounter a clicking noise from one arm, but troubleshooting suggestions from Tonal’s resources effectively resolved the problem.
Feel and Comfort: 4 out of 5
While some weightlifting movements may feel less stable or secure, which led us to swap them for exercises we preferred, the handles, bar, and rope attachments are comfortable and user-friendly.
Optionality/Adjustments: 5 out of 5
Tonal impressively adjusts the weight automatically as users advance in their training. Additionally, certain workouts provide an option to modify movements, which proved beneficial for individual needs, particularly during specific conditions such as pregnancy.
Functionality: 5 out of 5
Tonal operates seamlessly, with users reporting significant strength improvements. One of our testers noted a substantial increase in her strength rankings since integrating Tonal into her routine in 2021.
Dimensions: 21.5″ W x 50.9″ H x 5.25″ D Display: 24-inch touchscreen Max Weight: 200 lbs (100 lbs per arm) Training Types: Strength, HIIT, cardio, dance, yoga, recovery, mobility, barre, Pilates, pre/postnatal Accessories: None included Warranty: 2-year limited warranty Return: 30-day money-back guarantee
What Is Tonal?
The Tonal system is a wall-mounted smart mirror featuring a built-in touchscreen and two adjustable arms that can be repositioned for varied exercises. Users can choose between on-demand or live instructor-led sessions, or opt for custom workouts through the Free Lift mode. Each class involves trainers demonstrating arm adjustments and proper exercise techniques.
It encompasses a diverse range of weightlifting exercises, boasting a library of over 170 movements performed using a cable pulley system with up to 100 pounds of resistance per arm, resulting in a maximum of 200 pounds.
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Tonal Technology
Utilizing artificial intelligence, known as Coach AI, Tonal monitors user progress and movements to tailor weight recommendations and adapt programs. This advanced system alleviates the need for users to determine workout particulars such as weight selection or target areas. The touchscreen serves as an interactive library, showcasing an array of classes and programs experiences.
Upon first use, customers complete a Strength Assessment that aligns their fitness goals with suitable training sessions. The assessment considers factors like strength gain, performance enhancement, energy boosting, muscle building, fat reduction, and fitness maintenance.
The assessment sets a foundational benchmark that Coach AI references for ongoing adjustments and workout recommendations. Subsequent sessions allow the AI to gauge performance and refine weight settings for more accurate training adaptation.
During workouts, Coach AI analyzes metrics like time under tension and weight lifted to tailor adjustments. It also uses real-time feedback methods, correcting form as needed and ensuring user safety by disengaging weight if instability is detected.
Weight Modes and Expert-Led Workouts
Tonal’s four weight modes enhance versatility during workouts: Spotter mode assists when users struggle with a rep; Burnout mode adjusts for fatigue; Chains mode increases weight during lifting; and Eccentric mode adds resistance when lowering weights. These features work dynamically within live and on-demand sessions to optimize performance.
Expert trainers lead all workouts, offering detailed guidance on setups and form, ensuring that even users in custom workouts have access to instructional support.
Access to these features necessitates a monthly membership fee of $60, which is mandatory for the first year. Without a subscription, users can only perform unguided exercises by setting weights manually.
Tonal Equipment
Purchasing the machine, which includes the touchscreen and arms, costs $3,995, but additional accessories are necessary for full functionality. Although workout routines can be performed without the Tonal arms, optimal use demands their presence. Users may buy equipment from other brands, but specialized T-lock adapters from Tonal are required.
The optional smart accessories bundle priced at $495 is recommended as it enriches the initial workout experience with necessary attachments. Below is a summary of the accessories included:
- Two Bluetooth-enabled smart handles – $250
- One Bluetooth-enabled smart rope – $50
- One Bluetooth-enabled smart bar – $75
- Weight bench – $85
- Foam roller – $40
- Workout mat – $50
These accessories come equipped with safety features for easy operation and functionality without needing to constantly adjust the touchscreen.
How to Work Out With Tonal Home Gym
Beginners may initially find Tonal daunting, but with time, the process becomes straightforward. Membership allows users to select from live or on-demand classes tailored to their goals, and the system automatically assigns appropriate weights based on the Strength Score established during the initial assessment.
The intuitive design allows users to follow verbal prompts, adjust arms, and utilize the proper accessories, benefiting from automatic weight changes, rep counting, and feedback on form. An audible alert signals when there are two reps remaining, enhancing user experience.
Free Lift mode permits greater flexibility for experienced users, enabling free exercise selection. The platform also hosts floor workouts like yoga and cardio, accessible either directly on the Tonal system or through the app.
Workout Programs and Exercises
Tonal places a heavy emphasis on strength training, with an extensive roster of HIIT and weightlifting-focused content. In addition to the aforementioned weight modes, Tonal also provides Recovery and Smart Flex modes to enhance training specificity and responsiveness.
Gonzalez emphasizes the importance of diversifying routines to keep users engaged and to tackle plateau challenges effectively. Users can manually activate these modes for any workout, and weight adjustments can happen at any moment using the dial.
A wide array of workout types is available, including barre, boxing, cardio, and yoga, in addition to a catalog of over 200 bodyweight movements for custom workout creation. Guided programs range from three to five weeks, targeting goals such as overall fitness, lean muscle gain, and fat loss.
Tonal Accessories
The smart handles replicate movements typical of dumbbells and kettlebells, while the smart rope mimics exercises involving traditional cables. Users wanting to use third-party equipment will need T-locks for compatibility with Tonal’s system.
Tonal Instructors
The platform features a range of expert instructors, each contributing unique styles and expertise. Workout guidance emphasizes safety and form, mirroring a personal trainer experience for users.
App Connectivity
The Tonal app provides workouts, tracking capabilities, and allows users to engage in floor workouts off the system. It integrates with various fitness apps and can connect to music services, enhancing the overall exercise experience.
Community
Tonal fosters a robust community experience through achievement tracking, social engagement, and leaderboards that foster competition among users. Achievements achieved through diverse workout activities offer an interactive element that users can share with friends.
What It’s Like to Use Tonal
After using Tonal for more than two years, our tester has found the workout experience greatly advantageous. Initially intimidated, she quickly adapted to the intuitive design and has since developed a passion for weightlifting.
Tonal streamlines the process of resistance training, making it easier to engage without worrying about traditional aspects like weight setup or workout planning. Each class offers well-structured movements suitable for different fitness levels.
Instructors With a Variety of Styles
All instructors bring diverse perspectives and teaching methods to their sessions, allowing users to find specific favorites based on personality and expertise. This variety enriches the user experience and provides tailored guidance based on individual needs.
More Strength, Mobility, and Range of Motion
Consistent utilization of Tonal enhanced our tester’s strength and overall mobility, with significant improvements noted in her performance metrics. Despite some repetition in guided programs, the gradual enhancement of her Strength Score has become a source of motivation.
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What We Love About Tonal
- Tonal simplifies strength training by automating weight calculations and workout design.
- It offers a variety of engaging workout formats beyond traditional strength training.
- Instructors provide expert guidance across different areas of fitness.
- The platform includes vital progress tracking and competitive elements.
- Weight recommendations are personalized, making lifting accessible to a broader range of users.
What to Consider About Tonal
- Tonal is a significant financial commitment, costing over $5,000 in the first year when accounting for purchase, installation, and accessories.
- It may not cater to advanced lifters seeking heavier weights, as it caps at 100 pounds per arm.
- Users need adequate space for arm mobility and overall workout execution; smaller spaces may hinder performance.
How Much Is Tonal?
The pricing begins at $3,995 for the machine, with an additional $495 for the smart accessories bundle and $295 for mandatory professional installation. Monthly memberships of $60 apply for the first year. Excluding taxes, the total one-year investment could reach approximately $5,500, assuming no promotional discounts are available.
Tonal Subscription
The Tonal subscription fee is $60 monthly during the first year, after which users can opt to discontinue it but will lose access to many features without it.
Assembly and Installation
Installation by a professional is mandatory, and a survey pertaining to setup will need to be completed prior to purchasing. Fees typically amount to $295, but there are temporary promotions that may waive these charges. Relocation services are also available if users move, with associated fees varying based on the chosen service.
Warranty and Customer Service
Tonal provides a limited two-year warranty on the system, while the smart accessories come with a one-year warranty. Customer service experiences vary, with some users praising responsiveness while others report slower resolution times.
What Customers Say About Tonal
User reviews on the Tonal website are largely positive, highlighting significant improvements in fitness levels and a shift away from gym memberships. However, the platform has received mixed feedback on customer service and installation experiences, primarily due to third-party delivery issues. Many users appreciate the enhanced convenience and time-saving benefits of at-home workouts.
Who Tonal Is Best For
Tonal suits individuals eager to embark on weightlifting journeys with substantial support. It is also beneficial for athletes and fitness enthusiasts aiming to elevate strength training to meet specific goals.
Who Tonal Will Not Work For
Price-sensitive individuals may find Tonal less appealing when compared to other equipment options available on the market. Likewise, highly experienced weight lifters nearing maximum weights may not find it suitable.
How We Tested Tonal
To evaluate Tonal effectively, our tester considered several key aspects:
- Programming: Engaging and motivating content proved vital for continued use, and Tonal succeeded in providing diverse, creative workout options.
- Safety: Built-in safety mechanisms offer crucial injury prevention, particularly beneficial for beginners.
- Durability: Positive user experiences regarding the functionality of the equipment contributed to our tester’s confidence.
- Ease of Use: With a minimal learning curve, operating the system became increasingly intuitive over time.
- Results: Consistent usage facilitated noticeable strength gains from day one.
How to Try Tonal Before Buying
To experience Tonal firsthand, prospective buyers can visit one of the six showrooms or arrange a virtual demo through a live video call available on the Tonal website.
How Does Tonal Compare with Other Home Workouts?
Tonal vs. Peloton
Tonal and Peloton occupy separate niches in the fitness ecosystem, with Tonal specializing in strength workouts while Peloton focuses on cardio. Both platforms feature subscription-based models and provide access to live classes. Peloton’s offerings are generally priced lower than Tonal’s advanced strength training system.
Tonal vs. Tempo
As a competitor, Tempo takes a different approach, utilizing free weights enhanced with technology rather than the cable system found in Tonal. Tempo is generally more affordable, especially for beginner users, but lacks the dedicated screen and interactive features that Tonal provides.
Final Verdict: Is Tonal Worth It?
Tonal represents a valuable asset for those seeking a structured and comprehensive approach to strength training. While the initial investment may be significant, its unique offerings and ease of use can make it a beneficial addition to any fitness journey.
FAQs
Can you use Tonal without a subscription?
Yes, after the first year. The $60/month subscription is required for the initial 12 months, after which users can access a limited mode without the membership.
Is Tonal better than free weights?
The choice between Tonal and free weights ultimately depends on personal preference. Each has its merits: Tonal saves space and customizes weight automatically, whereas free weights can be less expensive and are independent of power sources.
What is the monthly fee for Tonal?
The Tonal subscription fee is currently set at $60 per month.
Why does Tonal weight feel heavier?
According to a Tonal-conducted study, its resistance can feel heavier due to constant tension maintained throughout exercises, unlike free weights that can utilize momentum.
Is Tonal owned by Peloton?
No, Tonal functions as an independent company and has no ties to Peloton.
Will Tonal work without internet?
No, Tonal requires a Wi-Fi connection to function, whether or not a paid subscription is active.
Can I use my own handles/barbell/accessories?
While Tonal’s system can work with third-party equipment, T-lock adapters are necessary for compatibility.
Source
breakingmuscle.com