Experts Share Their Top Long-Distance Running Shoe Picks, From Beginning to End

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Choosing the right pair of running shoes for long distances is akin to selecting a trusted partner for a lengthy journey; you need footwear that promises comfort, support, and durability. The nuances of running become pronounced over miles, and issues that might be minor during a short jog can escalate into significant discomfort during longer runs.

Whether you’re preparing for a marathon, enjoying outdoor trail excursions, or simply putting in longer runs for fitness, investing in the right shoes can make a world of difference. A suitable pair not only enhances your running experience but also safeguards your feet, easing the impact of extended runs without adding unnecessary weight.

With this in mind, we consulted with podiatrists, physical therapists, and running coaches to curate the best options for long-distance running and have personally tested their recommendations. Here are our top picks.

Our top picks

Factors to Consider When Choosing Long-Distance Running Shoes

When it comes to long runs, the fit of your running shoes is paramount. “Comfort is key,” advises Dr. Howard E. Friedman, a podiatrist and enthusiastic runner. “It’s essential for the shoes to align with your foot type and running style.”

A professional fitting at a specialized running store is recommended to ensure your shoes have the right fit. According to Dr. Mark Mendeszoon, who runs two shoe stores, expert fitters can assess the height of your arches and your gait, informing you of the support you need based on your running mechanics.

Many runners opt to go up at least half a size from their regular shoes since feet tend to swell during runs. Dr. Friedman warns that you shouldn’t have to experience a break-in period. If you notice anything off about the fit, it’s best to keep searching, as emphasized by Laura Filla, a certified running coach.

Longer runs can take a toll on the body, reinforcing the need for shoes with effective padding and shock absorption. According to Dr. Cathlin Fitzgerald, many runners are leaning toward max-cushion models for their extended mileage. These options often bring added comfort, especially when picking up the pace. However, it’s vital to ensure your shoes don’t compromise your stability—especially as fatigue sets in.

Top Running Shoe Options for Long Distances

Here are some of the best shoes for helping you tackle long distances comfortably:

Best Overall: Saucony Ride 18

Pros

Soft and responsive foam, breathable construction, versatile fit

Cons

Some may find them overly soft

The Saucony Ride 18 stands out for its exceptional comfort on long runs. It strikes a desirable balance of softness and responsiveness, making it equally suitable for casual jogs or more intense paces. Many runners have praised its comfort features, including a well-ventilated upper and thoughtfully designed tongue.

Dr. Friedman also recommends the Ride 18, citing its comfort during half marathons. Others in the industry, such as Filla and Lyons-Quirk, celebrate its cushioning capabilities, emphasizing the support it offers during extensive runs.

Sizes: US 5 to 12 | Materials: Mesh, foam, rubber | Widths: Regular, wide | Weight: 8 oz

Best for Beginners: Hoka Clifton 9

Pros

Stable with ample cushioning, locked-in fit, subtle rocker sole

Cons

Some concerns over outsole durability

The Hoka Clifton 9 provides an ideal combination of cushioning and stability, perfect for novice runners increasing their mileage. While not categorized strictly as a stability shoe, its wide base and rocker sole create a solid, yet neutral support, leading experts like Dr. Mendeszoon to deem it the “gold standard” for beginner runners.

Sizes: US 5 to 12 | Materials: Mesh, foam, rubber | Widths: Regular, wide | Weight: 7.3 oz

Best for Easy Long Runs: Asics Novablast 5

Pros

Soft foam midsole, light and bouncy feel, breathable upper

Cons

May feel overly squishy for some

The Asics Novablast 5 fosters a fun experience on relaxed runs, providing a soft yet responsive ride. The shoe’s design encourages smooth transitions, making it suitable for both easy long runs and quicker paces.

Sizes: US 5 to 12 | Materials: Jacquard mesh, foam, rubber | Widths: Regular, wide | Weight: 7.9 oz

Best for Long Workouts: Saucony Endorphin Speed 4

Pros

Lightweight, flexible yet propulsive nylon plate, soft foam midsole

Cons

Higher price point, limited widths

The Saucony Endorphin Speed 4 is an excellent choice for those who want to make long runs more challenging, allowing for tempo bursts and speed work. The lightweight design, combined with a nylon plate, provides propulsion while remaining forgiving on the feet—a favorite among advanced runners.

Sizes: US 5 to 12 | Materials: Mesh, foam, nylon, rubber | Widths: Medium | Weight: 7.2 oz

Most Versatile: Nike Pegasus 41

Pros

Air Zoom units offer shock absorption, suitable for varied runs, comfortable fit

Cons

Some might find the cushioning insufficient

The Nike Pegasus 41 adapts to various running styles, making it a great all-around option for different types of workouts.

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