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Rethinking Grocery Store Shopping Strategies for Better Health
The common grocery store wisdom to “shop the perimeter”—focusing on the outer edges of the store for the healthiest options—may no longer be the most effective approach. This perspective is being challenged by nutrition experts who suggest that a more comprehensive strategy could be beneficial for shoppers.
Lauren Manaker, a registered dietitian based in Charleston, South Carolina, explains that while the perimeter often features fresh produce, dairy, and meats, this advice is somewhat simplistic. “This rule has become a bit outdated,” she notes. “Focusing solely on the perimeter could lead shoppers to miss out on numerous nutritious foods available in the center aisles.”
Manaker highlights the value of items like canned tuna, frozen fruits, and whole-grain quinoa, which are often overlooked but pack significant nutritional benefits. “These products are accessible, have a long shelf life, and can be very versatile in your meals,” she adds.
Valuable Insights from Health Professionals
Dr. Phyllis Pobee, a board-certified physician specializing in genetic weight loss, echoes these sentiments. She is the founder of GeneLean360°, a wellness consulting firm based in Toronto. Pobee emphasizes that optimizing grocery shopping can be a game changer for personal health. “Transform your grocery shopping into a powerful tool for maintaining and enhancing your health,” she advises.
To enhance the grocery shopping experience, Pobee recommends a few strategies. Key among them is meal planning prior to shopping, which can help ensure a balanced diet. “Embracing whole foods over processed ones and including ‘superfoods’ can significantly contribute to overall well-being,” she states.
Emphasizing Whole Foods and Local Produce
Pobee further advises shoppers to prioritize whole foods that include an abundance of fresh fruits, vegetables, whole grains, and lean proteins. “Always aim to look for seasonal and locally sourced produce when possible. These options are typically more nutrient-dense,” she explains. “Out-of-season products often require long-distance transportation and preservatives to stay fresh.”
According to both dietitians, it’s important to adopt a more holistic approach rather than merely sticking to traditional advice like “shop the perimeter.” Manaker suggests that consumers should pay close attention to nutrition labels to align their purchases with their personal health goals and budget. “Look for foods that are high in essential nutrients such as fiber, protein, and healthy fats, while also being mindful of added sugars and sodium,” she advises.
“And don’t overlook those center aisles: they’re full of healthy staples like beans, whole grains, and nuts,” Manaker emphasizes, adding that frozen and canned options can also contribute greatly to a balanced diet.
Conclusion
In conclusion, modern grocery shopping should involve a more thoughtful assessment of all available food options, both in the perimeter and center aisles of the store. By combining fresh foods with nutrient-rich items found throughout the store, consumers can create a diverse and healthy diet. Engaging proactively with food labels and local produce will lead to improved health outcomes and a more enjoyable shopping experience.
Source
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