Photo credit: www.bustle.com
In light of the increasing attention surrounding posture and its related issues, particularly the phenomenon commonly referred to as “tech neck,” a new and seemingly simple solution has emerged: the practice of lying on one’s stomach, akin to how infants engage in “tummy time.” This method, often touted for its benefits in muscle development and coordination for babies, may also offer adults a practical approach to combatting neck strain resulting from extended device usage.
The trend gained traction when TikTok influencer @chsnwhn highlighted tummy time as an effective strategy for alleviating tech neck in a viral post that has since garnered over 2.6 million views. Followers of this movement are increasingly sharing their experiences, demonstrating how this position can be utilized not only for relaxation but also as a means to enhance productivity. For example, creator @ari.viscera mentioned substituting her slouched journaling habit with tummy time, a decision that has resonated with many TikTok users.
Posture and fitness coach @jennlashley_ also advocates for this practice, incorporating it into her routine as a way to strengthen back muscles while enjoying media content. Other users, like @samrusyoga, have reported engaging in activities such as reading or journaling while positioned on their stomachs for brief periods each day. Despite its growing popularity, some individuals are still curious about the efficacy of adult tummy time. Below are some insights regarding its benefits and implementation.
The Benefits Of Adult Tummy Time
Dr. Mark El-Hayek, head chiropractor at Spine and Posture Care, emphasizes that one of the primary culprits behind poor posture is the repetitive nature of our daily activities. He points out that the sustained slouched position, often a result of prolonged device use, creates unnatural stress on the body’s muscles and joints, leading to discomfort and pain.
As Dr. El-Hayek explains, maintaining a forward head posture alters the natural curvature of the neck, contributing to muscle fatigue and discomfort. This misalignment typically leads to common ailments such as headaches, shoulder tightness, and neck pain. Engaging in tummy time serves as a counterbalance, allowing the body to engage in necessary spinal extension, particularly from the lower back rather than the neck. This practice interrupts the persistent forward hunch experienced by many individuals throughout the day.
How To Try Tummy Time
Successful tummy time requires proper positioning, which closely resembles the sphinx pose in yoga. Anouska Shenn, a yoga instructor and founder of The Office Yoga Company, suggests the following steps to optimize this practice:
- Lie on your stomach with your forearms extended in front of you and elbows slightly ahead of your shoulders.
- Maintain a long neck while keeping shoulders relaxed, moving them away from your ears.
- If you experience any tension in your shoulders, press down into your forearms and pull your shoulder blades down and back.
- If you feel pain or discomfort, it’s crucial to exit the position to avoid strain.
Shenn further recommends pairing tummy time with a gentle stretch in the form of child’s pose to counterbalance any spinal extension. Some users have reported discomfort in their arms or head while practicing tummy time, often indicating pre-existing tension in the neck muscles. Dr. El-Hayek suggests utilizing heat packs to ease muscle stiffness prior to attempting tummy time, advising individuals to listen to their bodies and adapt their practice accordingly.
In summary, adult tummy time could serve as a straightforward and effective method to improve posture and alleviate discomfort associated with modern lifestyles. Whether it’s done while reading, working, or simply relaxing, this practice is gaining traction as a beneficial addition to daily routines.
Sources:
Dr. Mark El-Hayek, head chiropractor, owner of Spine and Posture Care
Anouska Shenn, yoga teacher, founder of The Office Yoga Company
Source
www.bustle.com