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Enhancing Sleep Hygiene for FIFO Mining Workers: Insights from New Research
New research conducted by Edith Cowan University (ECU) reveals that improved sleep hygiene practices could significantly benefit fly-in, fly-out (FIFO) mining workers in achieving better sleep quality. This study underscores the importance of incorporating healthier habits and optimizing sleep environments for those working in remote mining locations across Australia.
Sleep hygiene encompasses various factors and practices that contribute to improved sleep, including maintaining a balanced diet, engaging in regular physical activity, and minimizing screen time before bed. Despite the seemingly straightforward nature of these recommendations, the unique circumstances surrounding mining shift work often hinder employees from getting sufficient restful sleep.
Mr. Philipp Beranek, a PhD candidate at ECU, emphasized the challenges faced by shift workers in achieving adequate sleep quality and duration. Previous investigations indicated that FIFO workers typically average between 6 hours to 6 hours and 19 minutes of sleep on day shifts, while night shift workers manage around 5 hours and 32 minutes to 6 hours and 12 minutes. On their days off, they tend to get slightly more rest, averaging between 6 hours and 49 minutes to 7 hours and 18 minutes.
“Shift workers frequently encounter interruptions in their sleep patterns because they cannot designate a consistent time for rest. As a result, their circadian rhythms are often misaligned,” Mr. Beranek stated. “For example, night shifts compel workers to sleep during hours when their bodies naturally wake up, complicating their ability to rest effectively.”
He also highlighted the numerous responsibilities FIFO workers juggle outside of their long shifts, such as preparing meals, laundry, exercise, and commuting. This balancing act can further impede their ability to secure adequate sleep within a 24-hour timeframe.
Mr. Beranek’s findings suggest a direct correlation between enhanced sleep hygiene practices and overall worker health. “Our research showed that FIFO workers who maintained better sleep hygiene reported improved sleep health,” he remarked. “Specifically, those with a conducive sleep environment, consistent sleep schedules, and positive mental health exhibited better overall health outcomes.”
Challenges in achieving an optimal sleep environment are particularly pronounced in remote mining facilities. For instance, areas like the Pilbara region in Western Australia face extremely high temperatures during summer, which can interfere with the sleep of night shift workers who need to rest during the day.
Strategies for Improving Sleep Hygiene Onsite
Consider these tips for fostering better sleep hygiene:
1. Set air conditioning to maintain a comfortable temperature between 16 and 20°C
2. Invest in a more supportive and comfortable pillow
3. Establish a consistent bedtime and wake-up routine
4. Incorporate mindfulness practices or meditation
“Establishing a regular sleep schedule is a crucial component of sleep hygiene for FIFO workers,” Mr. Beranek noted. While it may be challenging to maintain a consistent schedule amid rotating shifts, it is beneficial for workers to create set sleep routines for day shifts, night shifts, and even during their time off at home.”
By adopting these strategies, FIFO mining workers can enhance their sleep quality and, ultimately, their overall health and well-being, paving the way for a more productive and sustainable work environment.
Source
www.sciencedaily.com