Photo credit: www.mindful.org
Welcome to our exploration of mindfulness as a pathway for racial healing, featuring insights from educator and leader Tovi Scruggs-Hussein, a notable figure recognized as one of the 2021 Powerful Women of the Mindfulness Movement.
The mindfulness community plays a crucial role in fostering emotional intelligence, compassion, and a deeper understanding of ourselves and others. This series aims to provide a space for reflection, unlearning, and the vulnerability necessary to cultivate cultural humility and promote healing.
We are all influenced by the divisions that characterize our current socio-political landscape. This series serves as an invitation to engage with challenging subjects through the lens of love and compassion, which are essential for achieving meaningful systemic change.
Each article in this series will encompass:
- Mindfulness-based strategies to address issues of race and racism.
- Guided meditations designed to translate insights into practice, empowering you to engage with the wider world.
- Reflection prompts accompanying each article, allowing for the integration of these concepts into your personal journey.
- A Q&A section where you can submit questions by emailing yourwords@mindful.org, with the possibility of them being addressed in a future article featuring Tovi’s responses.
Explore Mindfulness for Racial Healing
Source
www.mindful.org