Photo credit: www.epicurious.com

Delicious and Nutritious Grain Bowl Recipe

This wholesome grain bowl combines a variety of nutritious ingredients to create a satisfying meal. The combination of brown rice, quinoa, vibrant vegetables, and protein-rich tofu makes for a delicious dish that can be enjoyed for lunch or dinner.

Ingredients Needed

To prepare this aromatic and colorful bowl, you’ll need:

• 1 cup brown rice, rinsed until water runs mostly clear
• ¼ cup quinoa
• 2½ cups water
• ½ small head of red cabbage (about 12 oz.), very thinly sliced
• 3 Tbsp. white wine vinegar, apple cider vinegar, or unseasoned rice vinegar
• 2 tsp. honey
• 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
• 14-oz. package extra-firm tofu, patted dry, cut into 1″ cubes
• 1 Tbsp. soy sauce
• 3 Tbsp. extra-virgin olive oil
• 1 bunch broccolini, cut into florets with long stems
• ½ tsp. crushed red pepper flakes
• ¼ cup miso
• 3 Tbsp. tahini
• ¾ tsp. ground turmeric
• 1 avocado, thinly sliced

Preparation Steps

Step 1

To start, preheat the oven to 450°F. In a medium-sized saucepan, bring 1 cup brown rice, ¼ cup quinoa, and 2½ cups water to a boil. Once boiling, cover tightly with a lid, lower the heat, and allow it to simmer until the grains are tender and the liquid has been absorbed, typically around 40 minutes.

Step 2

While the grains are cooking, take a large bowl and mix together ½ small head of red cabbage, 3 Tbsp. vinegar of your choice, 2 tsp. honey, and 1 tsp. kosher salt. Using your hands, massage the mixture into the cabbage slices to help tenderize them. Set this mixture aside for later.

Step 3

Next, prepare the tofu by placing 1 package of extra-firm tofu on a rimmed baking sheet. Pat the tofu dry and cut it into 1-inch cubes. Drizzle with 1 Tbsp. soy sauce and 3 Tbsp. olive oil, then toss the tofu to ensure it is well coated. Push the tofu to one side of the baking sheet and roast it in the oven until it turns lightly browned, which should take about 9 to 11 minutes.

Step 4

In a medium bowl, add 1 bunch of broccolini. Drizzle it with additional extra-virgin olive oil and season with ½ tsp. crushed red pepper flakes and salt. Toss the broccolini well to coat it evenly.

Step 5

After the tofu has roasted for a short while, give it a toss and then arrange the broccolini on the other side of the baking sheet. Continue roasting everything together until the tofu is crisp and golden brown, and the broccolini is tender with slight charring, which should take an additional 12 to 15 minutes.

Step 6

For the dressing, whisk together ¼ cup miso, 3 Tbsp. tahini, ¾ tsp. ground turmeric, remaining 3 Tbsp. olive oil, and 3 Tbsp. of the vinegar you used earlier, along with 1 Tbsp. honey. Gradually add water one teaspoon at a time, whisking until the mixture reaches a drizzling consistency.

Step 7

Finally, assemble your bowls by layering the cooked grains, roasted tofu, broccolini, 1 sliced avocado, and the previously prepared cabbage. Drizzle with the miso dressing and feel free to add more red pepper flakes for an extra kick.

This recipe not only offers a burst of flavors but also provides a balanced meal rich in nutrients, making it a great addition to your kitchen repertoire.

Source
www.epicurious.com