Photo credit: www.bonappetit.com

Delicious Roasted Tofu and Broccolini Bowl Recipe

If you’re looking for a nutritious and satisfying meal, this roasted tofu and broccolini bowl is a fantastic choice. Packed with flavors and textures, it combines wholesome ingredients to create a dish that is both hearty and healthy.

Ingredients Required

This recipe requires a variety of ingredients including:

• 1 cup brown rice (rinsed until the water runs mostly clear)
• ¼ cup quinoa
• 2½ cups water
• ½ small head of red cabbage (approximately 12 oz., very thinly sliced)
• 3 Tbsp. white wine vinegar, apple cider vinegar, or unseasoned rice vinegar
• 2 tsp. honey
• 1 tsp. kosher salt
• 1 package (14 oz.) extra-firm tofu (patted dry and cut into 1-inch cubes)
• 1 Tbsp. soy sauce
• 3 Tbsp. extra-virgin olive oil
• 1 bunch broccolini (cut into florets with long stems)
• ½ tsp. crushed red pepper flakes
• ¼ cup miso
• 3 Tbsp. tahini
• ¾ tsp. ground turmeric
• ¹ Tbsp. honey (for the dressing)
• Additional honey, vinegar, and olive oil for seasoning
• 1 avocado (thinly sliced)

Step-by-Step Instructions

Step 1: Prepare the Grains

Begin by preheating your oven to 450°F (232°C). In a medium saucepan, bring 1 cup brown rice, along with ¼ cup quinoa and 2½ cups water to a boil. Once boiling, cover the pot with a lid, reduce the heat, and allow it to simmer for approximately 40 minutes, or until the grains are tender and the liquid has absorbed.

Step 2: Prepare the Cabbage

While the grains are cooking, take a large bowl and mix together ½ small head of red cabbage (very thinly sliced), 3 Tbsp. of your choice of vinegar, 2 tsp. honey, and 1 tsp. kosher salt. Vigorously massage the mixture with your hands to ensure the cabbage is coated and tenderized, then set aside.

Step 3: Roast the Tofu

On a rimmed baking sheet, place the cubed tofu and drizzle with 1 Tbsp. soy sauce and 3 Tbsp. olive oil. Gently toss to ensure all pieces are coated. Move the tofu to one side of the baking sheet and roast in the oven until lightly browned, about 9 to 11 minutes.

Step 4: Prepare the Broccolini

While the tofu is roasting, take a medium bowl and place the broccolini florets inside. Drizzle with more olive oil and sprinkle with ½ tsp. crushed red pepper flakes and salt to taste. Toss the broccoli until evenly coated.

Step 5: Combine and Roast

After the initial roasting time, give the tofu a quick toss, then move it aside and arrange the seasoned broccolini on the empty side of the baking sheet. Roast everything for an additional 12 to 15 minutes, or until the tofu is crisp in spots and the broccolini is tender with some charred edges.

Step 6: Create the Dressing

In a medium bowl, whisk together ¼ cup miso, 3 Tbsp. tahini, ¾ tsp. ground turmeric, 3 Tbsp. olive oil, 3 Tbsp. vinegar of your choice, and 1 Tbsp. honey. Gradually add water, one teaspoon at a time, whisking continuously until the dressing reaches a drizzling consistency.

Step 7: Assemble the Bowls

To finish your dish, create bowls with a base of grains, topped with the roasted tofu, broccolini, and thinly sliced avocado, along with the reserved cabbage. Drizzle the prepared dressing over the top and add additional crushed red pepper flakes for an extra kick.

This roasted tofu and broccolini bowl not only serves as a delicious meal but also highlights the versatility of plant-based ingredients. With its vibrant colors and rich flavors, it is sure to please both vegetarians and meat-lovers alike. Enjoy your nourishing creation!

Source
www.bonappetit.com