AI
AI

Tag: 12 minute meditation

Dual Anchor: A Neurodiversity-Informed Meditation for Focused Attention

Photo credit: www.mindful.org In this guided practice, Sue Hutton presents a meditation technique that harnesses sensory awareness to enhance focus. For...

12-Minute Meditation: A ‘Just Like Me’ Practice to Broaden Your Compassion

Photo credit: www.mindful.org The objective of this practice is to set aside preconceived notions about differences, fear, shame, and survival,...

A 12-Minute Guided Meditation to Foster Compassion for Challenging Relationships

Photo credit: www.mindful.org When we struggle to accept someone, it becomes increasingly challenging to see their humanity. This meditation encourages...

12-Minute Meditation: Imagine Your Thoughts as Floating Clouds

Photo credit: www.mindful.org Explore the technique of cognitive defusion, a key aspect of Acceptance and Commitment Therapy, which invites you...

Calm Your Mind and Breath: A 12-Minute Meditation Guide

Photo credit: www.mindful.org Engaging with the natural rhythm of our breath can help us observe our mental activity without judgment.Enhanced...

12-Minute Meditation: Illuminating the Body with Light

Photo credit: www.mindful.org Vidyamala Burch offers a serene body scan meditation designed to help you fill your body with light...

12-Minute Mindfulness Meditation: A Practice for Observing the Present Moment

Photo credit: www.mindful.org Explore this meditation inspired by the Japanese concept of ma, which emphasizes the significance of “the...

Promote Deep Breathing Through Guided Meditation

Photo credit: www.mindful.org Explore this introduction to belly breathing to help you relax and reduce stress. What is Belly Breathing? Belly...

A 12-Minute Meditation to Address and Transform Shame

Photo credit: www.mindful.org The key element in achieving racial healing is engaging in emotional work. This meditation led by...