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Tag: Cardio

Running Program Week 7: Embrace the Run/Walk Technique!

Photo credit: www.self.com The following week’s workouts are part of SELF’s Learn to Love Running Program, aimed at beginners ready...

Running Program Week 4: Discover Your ‘Why’ Behind the Love for Running

Photo credit: www.self.com The following workouts are designed for SELF’s Learn to Love Running Program, a beginner-friendly initiative aimed at...

Week 3 of the Learn to Love Running Program: Discovering Your Rhythm

Photo credit: www.self.com This week’s workouts are part of SELF’s Learn to Love Running Program, designed to help beginners reach...

Running Program Week 12: Time to Accelerate Your Love for the Sport!

Photo credit: www.self.com This progression of the plyometric hop aids in developing power, explosiveness, agility, and balance. (back to top) Welcome to...

Learn to Love Running Program: Week 2 – Let’s Hit the Track!

Photo credit: www.self.com This week's workout plan is part of SELF’s Learn to Love Running Program, designed for beginners aiming...

Week 5 of the Learn to Love Running Program: Taking a Step Back to Propel Forward

Photo credit: www.self.com This plyometric exercise helps build balance, power, and explosiveness. (back to top) As you embark on the second walk/run...

Week 6 of the Learn to Love Running Program: Congratulations on Reaching the Halfway Mark!

Photo credit: www.self.com When it comes to running, proper form is essential for efficiency and injury prevention. Here are some...

Week 11 of the Learn to Love Running Program: Time for Practice Runs!

Photo credit: www.self.com The following week of workouts is part of SELF’s Learn to Love Running Program, designed for beginners...

Learn to Love Running Program: Week 10 – The Final Stretch

Photo credit: www.self.com This progression of the plyometric hop helps train power, explosiveness, agility, and balance. (back to top) As you continue...

Embrace Recovery: Week 9 of the Love to Run Program

Photo credit: www.self.com The week of workouts outlined below is part of SELF's Learn to Love Running Program, a beginner-friendly...

Learn to Love Running Program: Week 8 – A Major Milestone

Photo credit: www.self.com This week's workouts are part of SELF’s Learn to Love Running Program, designed to help beginners achieve...

Week 1 of the Learn to Love Running Program: Kickoff Your Journey!

Photo credit: www.self.com Introducing a structured week of exercise for SELF's Learn to Love Running Program, a new initiative designed...