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Tag: Dietitian

I’m a Dietitian: The High-Fiber Snack I’ll Always Pick Up at the Store

Photo credit: www.yahoo.com Reviewed by Dietitian Kelli McGrane, M.S., RD Natural Delights Cacao Pecan Mini Medjools have emerged as a favorite...

As Egg Prices Spike, Here Are 3 Eggless Breakfast Recipes from a Dietitian

Photo credit: www.foxnews.com The current surge in egg prices has led many consumers to explore alternative breakfast options.With a reported...

The Effects of Taking Turmeric Daily on Your Body

Photo credit: www.yahoo.com Reviewed by Dietitian Maria Laura Haddad-GarciaFor those looking to enhance their health regimen, turmeric supplements might be...

Your 2025 Wellness Checklist: Expert Tips from a Registered Dietitian

Photo credit: www.wellandgood.com There’s a unique satisfaction in checking off tasks on a to-do list, especially when using a bright...

A Day in My Plate: Insights from a Dietitian and Gut Health Researcher

Photo credit: www.cnbc.com Hannah Holscher is a registered dietitian and researcher specializing in the human microbiome at the University of...

Gut Health Expert and Chef Presents 4 Delicious High-Fiber Snacks

Photo credit: www.businessinsider.com Incorporating snacks into your diet can be an effective way to enhance fiber intake and promote gut...

As a Registered Dietitian, Here’s My Guide to Increasing Vitamin D During Winter

Photo credit: www.wellandgood.com The Vitamin D Deficiency Epidemic: A Call for Awareness and Action Current estimates suggest that over 40% of...

Are Bananas High in Sugar? A Dietitian Explores Their Nutritional Value

Photo credit: www.yahoo.com Bananas are a universally loved tropical fruit, recognized for their sweetness and versatility in various dishes such...

Is Cottage Cheese Beneficial for Gut Health? Insights from a Dietitian

Photo credit: www.wellandgood.com Cottage Cheese: Is It Good for Gut Health? Cottage cheese has recently gained significant popularity on social platforms,...

Boosting Strength Through Nutrition: Tips from a Dietitian

Photo credit: www.shape.com Understanding the basics of caloric intake is essential whether your goal is to lose, gain, or maintain...

Is Fish Oil Beneficial for Hair? Insights from a Dietitian

Photo credit: www.shape.com Exploring the Benefits of Omega-3 Fatty Acids for Hair Health Known for their contributions to brain, heart, and...

Is Freeze-Dried Fruit Cereal a Healthy Breakfast Option? Insights from a Dietitian

Photo credit: www.self.com Exploring the Nutritional Value of Freeze-Dried Strawberries vs. Froot Loops In the quest for healthier breakfast options, many...