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Tag: difficult emotions

A Guide to Discovering Balance Amidst Pain Through Meditation

Photo credit: www.mindful.org In this guided meditation, experienced meditation instructor and pain specialist Vidyamala Burch presents a compassionate practice designed...

A Meditation for Embracing Possibilities in Deep Grief

Photo credit: www.mindful.org In this guided practice, Brenda K. Mitchell extends a compassionate invitation to individuals grappling with the overwhelming...

A 12-Minute Meditation to Embrace Difficult Emotions with Compassion

Photo credit: www.mindful.org This guided meditation serves as a beneficial approach to aiding individuals in managing the ups and downs...

Navigating Grief During the Holiday Season

Photo credit: www.mindful.org Navigating grief—whether stemming from the death of a loved one, the conclusion of a career, or any...

Creating Space: A Mindful Approach to Navigating Post-Election Emotions

Photo credit: www.mindful.org In challenging times marked by significant division and uncertainty, the urge to quickly "move on" or "come...

Calm Your Mind and Breath: A 12-Minute Meditation Guide

Photo credit: www.mindful.org Engaging with the natural rhythm of our breath can help us observe our mental activity without judgment.Enhanced...

The Best 10 Guided Meditations for 2024

Photo credit: www.mindful.org At Mindful, our goal is to provide practical tools that empower you to cultivate your mindfulness journey...