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Tag: guided meditation

A Guide to Discovering Balance Amidst Pain Through Meditation

Photo credit: www.mindful.org In this guided meditation, experienced meditation instructor and pain specialist Vidyamala Burch presents a compassionate practice designed...

A Guided Meditation for Cultivating Unconditional Love During Difficult Times

Photo credit: www.mindful.org In this meditation practice led by Caverly Morgan, individuals are encouraged to transcend mere "positive thinking" during...

10 Guided Meditations to Navigate Challenging Moments

Photo credit: www.mindful.org These guided meditations can help us ease stress, get rest, and stay present when current events feel...

A Guided Meditation for Rediscovering Your Inner Self

Photo credit: www.mindful.org In this guided practice, Georgina Miranda encourages us to pause and reconnect with our inner resilience. This article...

12-Minute Meditation: A ‘Just Like Me’ Practice to Broaden Your Compassion

Photo credit: www.mindful.org The objective of this practice is to set aside preconceived notions about differences, fear, shame, and survival,...

Discover Balance in Uncertainty Through a 12-Minute Meditation

Photo credit: www.mindful.org In a world marked by rapid change, Aden Van Noppen emphasizes the importance of returning to our...

5 Guided Meditations to Explore and Address Panic and Anxiety

Photo credit: www.mindful.org Explore these five guided meditations for softening feelings of anxiousness and calming panic. In recent years, the pervasive...

A 12-Minute Meditation to Celebrate Our Connection with Ourselves and Each Other

Photo credit: www.mindful.org A guided meditation aims to foster healing amid political divisions, racial conflicts, and social disconnect. This meditation for...

A Meditative Journey to Define Your New Year Intentions

Photo credit: www.mindful.org Cultivate a mindful approach as the new year begins. Instead of traditional resolutions, focus on setting intentions...

A 12-Minute Meditation to Embrace Difficult Emotions with Compassion

Photo credit: www.mindful.org This guided meditation serves as a beneficial approach to aiding individuals in managing the ups and downs...

A Guided Meditation for Renewal and Release

Photo credit: www.mindful.org In this guided mindfulness practice, we release what no longer serves us and anchor in our inner...

A 12-Minute Guided Meditation to Expand Your Mindset

Photo credit: www.mindful.org This guided mindfulness practice helps us relax and see the full scope of the possibilities in front...