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Tag: guided practice

A Meditation on Interbeing for Enhanced Connection and Understanding

Photo credit: www.mindful.org In this guided interbeing meditation, Shalini Bahl takes us on a journey to recognize our interconnectedness, fostering...

A Heart-Centered Forgiveness Meditation

Photo credit: www.mindful.org In this guided meditation, Will Schneider offers a three-step process aimed at fostering forgiveness for ourselves and...

A Journaling Approach to Release Limiting Habits

Photo credit: www.mindful.org Instead of criticizing yourself for your aspirations or feelings, consider these writing prompts designed to enhance your...

The Best 10 Guided Meditations for 2024

Photo credit: www.mindful.org We collaborate with skilled mindfulness instructors to provide guided meditations that address the pivotal moments and challenges...

A 12-Minute Meditation to Discover What Truly Matters to You

Photo credit: www.mindful.org This week, Carley Hauck encourages us to delve into our inner selves to reaffirm our passions and...

A 12-Minute Meditation for Embracing Our Connection to One Another

Photo credit: www.mindful.org Ruth King guides us in a practice to explore the truth of our interconnectedness.Ruth King, an...