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Tag: learn to love running

Running Program Week 7: Embrace the Run/Walk Technique!

Photo credit: www.self.com The following week’s workouts are part of SELF’s Learn to Love Running Program, aimed at beginners ready...

Running Program Week 4: Discover Your ‘Why’ Behind the Love for Running

Photo credit: www.self.com The following workouts are designed for SELF’s Learn to Love Running Program, a beginner-friendly initiative aimed at...

Week 3 of the Learn to Love Running Program: Discovering Your Rhythm

Photo credit: www.self.com This week’s workouts are part of SELF’s Learn to Love Running Program, designed to help beginners reach...

10 Running Myths Top Coaches Want You to Stop Believing

Photo credit: www.self.com Regardless of whether you choose a formal approach or prefer a more relaxed pace when you feel...

Running Program Week 12: Time to Accelerate Your Love for the Sport!

Photo credit: www.self.com This progression of the plyometric hop aids in developing power, explosiveness, agility, and balance. (back to top) Welcome to...

2 Quick Cooldowns to Transition You from Running to Relaxation in Under 10 Minutes

Photo credit: www.self.com After completing a run, the natural instinct may be to head straight for a shower or a...

Learn to Love Running Program: Week 2 – Let’s Hit the Track!

Photo credit: www.self.com This week's workout plan is part of SELF’s Learn to Love Running Program, designed for beginners aiming...

What is the Ideal Running Form?

Photo credit: www.self.com If you've recently taken up running, it's natural to question your technique: What should proper running form...

SELF’s Official Calendar for the Learn to Love Running Program

Photo credit: www.self.com Welcome to the SELF's Learn to Love Running Program! We are thrilled to join you on this...

Why Runners Should Incorporate Strength Training into Their Routine—and Why You Shouldn’t Miss Out

Photo credit: www.self.com Engaging in strength training now can potentially extend your lifespan. A comprehensive study spanning over two decades...

2 Energizing Dynamic Warm-Ups to Prepare You for Running

Photo credit: www.self.com Dynamic Warm-Up Techniques to Enhance Your Workout Incorporating effective warm-up routines can significantly enhance your overall performance and...

Week 5 of the Learn to Love Running Program: Taking a Step Back to Propel Forward

Photo credit: www.self.com This plyometric exercise helps build balance, power, and explosiveness. (back to top) As you embark on the second walk/run...