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Tag: Longevity rates

Centenarian’s Wisdom for a Fulfilling Life, Even in Tough Times

Photo credit: www.cnbc.com Ralph Young: A Century of Wisdom and Resilience At the remarkable age of 100, Ralph Young embodies the...

After 20 Years as a Hospice Nurse, I’ve Noticed These 4 Common Confessions from Patients on Their Deathbeds

Photo credit: www.cnbc.com As a hospice nurse with over two decades of experience, I have been present with numerous patients...

Celebrating 90: 5 Surprising Joys of Aging That I Wish Young People Knew

Photo credit: www.cnbc.com The aging process is often met with apprehension, yet many age-related stereotypes are outdated. Younger generations may...

This Ingredient Boosts Brain Power: Discover the Daily Routine of a Doctor Who Swears By It

Photo credit: www.cnbc.com Why olive oil is a brain-boosting powerhouseThe Mediterranean diet is often hailed for its numerous health advantages,...

As a Japanese Nutritionist, Here Are 9 Costco Foods I Swear By for Longevity

Photo credit: www.cnbc.com Growing up in Japan, a region recognized for having some of the world's longest-living inhabitants, I developed...

My Daily Breakfast Choices

Photo credit: www.cnbc.com In the 1990s, upon relocating from Japan to the United States, I faced some challenges in finding...

I Spoke with Top Longevity Experts in 2024: Here Are 3 Key Takeaways

Photo credit: www.cnbc.com This year, I engaged in discussions with several experts in longevity to gain insights into maintaining a...

I Center My Life Around These 5 Daily Habits

Photo credit: www.cnbc.com Longevity Insights from Dr. Monisha Bhanote Dr. Monisha Bhanote is a seasoned expert with nearly three decades of...

104-Year-Old Former Teacher Shares the Secrets to a Long Life: Staying Active and Engaged in Community

Photo credit: www.cnbc.com 104-Year-Old Teacher Continues to Inspire Generations At 104 years old, Erline Dennis has left an enduring mark on...

The Nutritious Foods That Resilient Elders Trust and I Enjoy Every Day

Photo credit: www.cnbc.com The seas surrounding Japan boast approximately 1,500 different varieties of seaweed, which have been integral to the...

While the Existence of ‘Blue Zones’ is Debated, Their Habits Promote a Healthy Lifestyle

Photo credit: www.cnbc.com For the last twenty years, regions known as blue zones — areas recognized for their unusually high...

Daily Habits for a Longer, Healthier Life

Photo credit: www.cnbc.com Dr. Frank Lipman, a seasoned expert in functional medicine, boasts over three and a half decades of...