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Tag: meditation

What Are the Eight Principles of Meditation?

Photo credit: www.mindful.org In an era marked by uncertainty and disconnection, many individuals are actively searching for ways to cultivate...

A Meditation on Interbeing for Enhanced Connection and Understanding

Photo credit: www.mindful.org In this guided interbeing meditation, Shalini Bahl takes us on a journey to recognize our interconnectedness, fostering...

Break the Gossip Habit: A 10-Minute Practice to Help You Stop

Photo credit: www.mindful.org Summary: The phrase “fake news” has become a common descriptor in today’s discourse, yet it is essential...

A Heart-Centered Forgiveness Meditation

Photo credit: www.mindful.org In this guided meditation, Will Schneider offers a three-step process aimed at fostering forgiveness for ourselves and...

Study Reveals Meditation May Slow Aging and Lower Stress Levels

Photo credit: www.foxnews.com Meditation Practice Linked to Stress Reduction and Longevity According to a recent study published in the journal Biomolecules,...

Ranveer Allahbadia Discusses Meditation Following India’s Got Talent Controversy: ‘When You Experience Life…’

Photo credit: www.news18.com Last Updated: April 11, 2025, 11:57 IST Ranveer Allahbadia Faces Backlash Over Controversial Comments on India's Got Latent Ranveer...

A Guide to Discovering Balance Amidst Pain Through Meditation

Photo credit: www.mindful.org In this guided meditation, experienced meditation instructor and pain specialist Vidyamala Burch presents a compassionate practice designed...

How to Choose a Meditation Guide to Elevate Your Practice

Photo credit: www.mindful.org Summary: Engaging with a skilled meditation teacher can significantly enhance both the mental and physical dimensions of meditation,...

A Guided Meditation to Cultivate Inner Strength

Photo credit: www.mindful.org In this guided practice, we focus on qualities of inner strength that we can return to in...

Sara Ali Khan: “Trolling No Longer Affects Me – The Real Issue Was The Emotion Behind It”

Photo credit: www.news18.com Last Updated: April 02, 2025, 21:54 IST Sara Ali Khan shares insights on managing social media trolls. The talented...

Dual Anchor: A Neurodiversity-Informed Meditation for Focused Attention

Photo credit: www.mindful.org In this guided practice, Sue Hutton presents a meditation technique that harnesses sensory awareness to enhance focus. For...

Billionaire Ray Dalio: How Meditation Unlocks My Success

Photo credit: www.entrepreneur.com Ray Dalio Attributes Success to Transcendental Meditation Ray Dalio, the 75-year-old billionaire and founder of Bridgewater Associates, often...