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Tag: Nutrition

Optimal Times to Enjoy Dried Fruits and Nuts for Maximum Health Benefits

Photo credit: www.vogue.com Many of us have reached for sweet snacks during stressful times—be it a donut to cope with...

Endometriosis and Nutrition: Top Foods to Eat and Avoid for Relieving Pain and Bloating

Photo credit: www.self.com Endometriosis can lead to a condition often referred to as "endo belly," which may not solely stem...

Are the Artificial Dyes in Skittles and Flamin’ Hot Cheetos Harmful to Your Health?

Photo credit: www.cnbc.com Changes in the food industry may soon alter the iconic appearance of popular snacks like Skittles. By...

Colon Cancer Rates Are Increasing: Could This Vitamin Deficiency Be the Cause?

Photo credit: www.vogue.com Individuals under the age of 55 should take note: there has been a significant uptick in the...

A Dietitian’s Daily Meals: Embracing ‘Stress-Free Eating’

Photo credit: www.cnbc.com Your relationship with food should be void of stress, according to registered dietitian and author Kylie Sakaida.To...

How I Boost My Morning Protein Intake to 12 Grams—No Breakfast Required!

Photo credit: www.vogue.com The Rising Trend of Protein Coffee: A Convenient Protein Boost In today’s wellness landscape, protein has become a...

13 Simple Dishes Packed with Vitamin D and Magnesium

Photo credit: www.vogue.com Current interest in magnesium and vitamin D is well-founded, as both nutrients play crucial roles in numerous...

5 Indicators You May Be Lacking Sufficient Vitamin D

Photo credit: www.vogue.com Recent studies indicate that approximately one billion individuals globally are grappling with vitamin D deficiency, a widespread...

Running on Empty: How Poor Nutrition Elevates Injury Risks for Female Athletes

Photo credit: www.sciencedaily.com Nutrition's Role in Injury Prevention for Runners Proper nutrition is vital not only for boosting athletic performance but...

The Top 7 Vitamin D-Rich Foods Recommended by Experts

Photo credit: www.vogue.com Incorporating foods rich in vitamin D is crucial for maintaining a balanced diet. This essential fat-soluble vitamin...

7 Foods Packed with Protein: The Ultimate High-Protein List

Photo credit: www.vogue.com To enhance your protein consumption, it's essential to be mindful of the foods you choose. Adequate intake...

A Dietitian’s Guide to the Perfect Nutrition Plan for Energizing Your Walks

Photo credit: www.shape.com If you've ramped up your walking regimen but aren't experiencing the expected benefits, it may be time...