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Tag: self-care

Nurturing Your Inner Child: A Guide to Reparenting Yourself

Photo credit: www.self.com In the ever-evolving landscape of mental health discourse on social media, the term "reparenting" has garnered significant...

Evening Rituals for Restful Sleep and Radiant Mornings

Photo credit: www.self.com Nothing compares to the comfort of high-quality sheets, and for me, that realization came when my mother...

A Guided Meditation for Rediscovering Your Inner Self

Photo credit: www.mindful.org In this guided practice, Georgina Miranda encourages us to pause and reconnect with our inner resilience. This article...

Self-Care as a Form of Defiance

Photo credit: www.mindful.org Grass-roots meditation activist Shelly Tygielski presents three effective methods for practicing self-care, enabling us to recharge, refresh,...

Basketball Star Rae Burrell Swears By This Popular Skincare Trend from the Internet

Photo credit: www.self.com In SELF’s Sleeping With… series, we explore the sleeping habits of individuals from a variety of professions,...

Cultivating Mindful Social Media Practices for You and Your Kids in the TikTok Era

Photo credit: www.mindful.org Several years ago, as I browsed through my Instagram feed, I stumbled across a striking picture of...

From Winter Hater to Winter Lover: A Psychologist’s Guide to Embracing the Season

Photo credit: www.self.com Residents of Nordic countries often engage in what Dr. Leibowitz refers to as “winter-positive small talk.” They...

Top 15 Cozy Games: Our 2024 Recommendations

Photo credit: www.self.com Many are discovering the joys of simulation gaming, with Dr. Plass noting that one title, in particular,...

13 Comfort Shows That Are the Grown-Up Version of a ‘Baba’

Photo credit: www.self.com This article is part of an editorial initiative dedicated to emphasizing the importance of relaxation and self-care....

6 Creative Ways to Steal a Moment for Yourself Amidst Holiday Family Gatherings

Photo credit: www.self.com Navigating Stressful Family Gatherings: Tips for Finding Your Peace Family gatherings can often lead to overwhelming situations, where...

The Benefits of Simply Being with Your Favorite People

Photo credit: www.self.com In today’s fast-paced world dominated by technology and constant digital engagement, many individuals find themselves perpetually “on,”...

9 Subtle Ways to Embrace a More Luxurious Lifestyle

Photo credit: www.self.com This article is part of SELF’s third annual Rest Week, an editorial effort aimed at emphasizing the...