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Tag: Strength Training

Jessy Yates on Embracing Her Body and the Significance of Representation for Disabled Individuals in ‘Pulse’

Photo credit: www.self.com Why do you think the entertainment industry is generally unwelcoming to individuals with disabilities? Many assume that including...

Running Program Week 7: Embrace the Run/Walk Technique!

Photo credit: www.self.com The following week’s workouts are part of SELF’s Learn to Love Running Program, aimed at beginners ready...

Running Program Week 4: Discover Your ‘Why’ Behind the Love for Running

Photo credit: www.self.com The following workouts are designed for SELF’s Learn to Love Running Program, a beginner-friendly initiative aimed at...

Week 3 of the Learn to Love Running Program: Discovering Your Rhythm

Photo credit: www.self.com This week’s workouts are part of SELF’s Learn to Love Running Program, designed to help beginners reach...

Running Program Week 12: Time to Accelerate Your Love for the Sport!

Photo credit: www.self.com This progression of the plyometric hop aids in developing power, explosiveness, agility, and balance. (back to top) Welcome to...

Learn to Love Running Program: Week 2 – Let’s Hit the Track!

Photo credit: www.self.com This week's workout plan is part of SELF’s Learn to Love Running Program, designed for beginners aiming...

Why Runners Should Incorporate Strength Training into Their Routine—and Why You Shouldn’t Miss Out

Photo credit: www.self.com Engaging in strength training now can potentially extend your lifespan. A comprehensive study spanning over two decades...

Week 5 of the Learn to Love Running Program: Taking a Step Back to Propel Forward

Photo credit: www.self.com This plyometric exercise helps build balance, power, and explosiveness. (back to top) As you embark on the second walk/run...

Week 6 of the Learn to Love Running Program: Congratulations on Reaching the Halfway Mark!

Photo credit: www.self.com When it comes to running, proper form is essential for efficiency and injury prevention. Here are some...

Week 11 of the Learn to Love Running Program: Time for Practice Runs!

Photo credit: www.self.com The following week of workouts is part of SELF’s Learn to Love Running Program, designed for beginners...

Learn to Love Running Program: Week 10 – The Final Stretch

Photo credit: www.self.com This progression of the plyometric hop helps train power, explosiveness, agility, and balance. (back to top) As you continue...

Embrace Recovery: Week 9 of the Love to Run Program

Photo credit: www.self.com The week of workouts outlined below is part of SELF's Learn to Love Running Program, a beginner-friendly...