The Anti-Inflammatory Elixir I Enjoy Every Morning and Evening

Photo credit: www.vogue.com

As warmer temperatures approach, many individuals find themselves facing issues such as abdominal bloating. For those seeking remedies, social media platforms increasingly play a role in providing solutions, especially for ailments like inflammation and digestive discomfort. Recently, I discovered an anti-inflammatory infusion recipe shared by nutritionist Blanca García-Orea on Instagram.

This particular infusion includes half a tablespoon each of fennel herb, peppermint, and lemon balm, alongside two slices of ginger. Each of these ingredients is recognized for their potential benefits in combating inflammation and aiding digestion. García-Orea recommends boiling the ingredients and straining the mixture, suggesting that it be consumed before breakfast or between meals, as well as an hour after dinner. For a refreshing take, the infusion can also be served cold after being boiled and refrigerated, which can be especially beneficial during the warmer months when hydration is key. Nutritionist Andrea Vázquez emphasizes that increasing water intake is vital during this period, as fluid retention tends to rise in the spring and summer.

Hot or Cold Infusions: What’s the Difference?

Experts agree that whether the infusion is enjoyed hot or cold does not impact its health benefits significantly. However, opting for a cold version might enhance the overall experience, making it a preferable alternative to sugary soft drinks. Vázquez states that cold infusions can be conveniently stored in the refrigerator for up to two days, especially if they are prepared without boiling. This approach may help maintain the antioxidants present in the plants or ingredients used. Nutritionist Cris Barrous supports this method, explaining that applying heat initially helps to release phytoactives into the water before cooling it down.

There is a common misconception that consuming cold infusions may facilitate weight loss by boosting metabolism. Nutritionist Laura Parada addresses this myth, clarifying that while it is believed the body expends energy to warm cold water before absorption, the energy used is negligible and does not contribute to significant fat loss. Ultimately, the impact is minimal.

Choosing the Right Infusions

According to Parada, an ideal infusion should promote hydration and improve blood circulation while assisting in toxin elimination, which can help reduce bloating. She advises against choosing infusions that contain caffeine or other stimulants, as these may have diuretic effects that do not provide lasting benefits. Furthermore, she recommends avoiding the addition of sugar, as it can exacerbate fluid retention.

Source
www.vogue.com