Photo credit: www.foxnews.com
Spending time in a sauna can be an effective way to unwind after an intense workout or a demanding day.
During your relaxation time, you might choose to enjoy a good book, listen to an inspiring podcast, or simply close your eyes, practice deep breathing, and release your stress.
Saunas are often located in gyms and wellness centers; however, they can also be installed in a residential setting.
EXPLORE HAIR GROWTH ENHANCERS YOU CAN INCORPORATE INTO YOUR SELF-CARE ABSORPTION
While saunas provide numerous health advantages, it is essential to be aware of potential risks, particularly for individuals with specific health conditions.
What are the different types of saunas?What are the health benefits that come from sauna use?How long is it safe to go in the sauna?Are there any risks of sauna use I should be aware of?
Saunas offer various health benefits, but improper usage or existing health concerns can lead to risks. (iStock)
1. What are the different types of saunas?
A sauna is defined as “a specific room heated to approximately 150 to 195 degrees Fahrenheit, where both temperature and humidity can be regulated, often by adding water to heated stones,” according to the North American Sauna Society.
The most prevalent types of saunas include wood-burning units, electric saunas, pre-manufactured sauna rooms, smoke saunas, steam rooms, and infrared saunas.
In general, the health benefits associated with saunas remain relatively consistent across different types.
THE HEALING PROPERTIES OF MORINGA: RELIEVING INFLAMMATION AND LOWERING BLOOD SUGAR, EXPERTS SAY
Although the benefits are largely shared, certain types of saunas may offer unique advantages. For example, steam saunas may benefit those with respiratory issues, while far infrared saunas are associated with weight loss and recovery advancements, according to Dr. Brooke Jeffy, a board-certified dermatologist from Scottsdale, Arizona.
2. What are the health benefits that come from sauna use?
Sauna use is linked to a variety of health benefits.
“Both steam and dry saunas can positively impact respiratory issues, cardiovascular health, and reduce the risk of dementia,” Dr. Jeffy remarked.
Additionally, saunas can help relieve muscle stiffness, enhance joint mobility, and boost circulation to the skin. Both steam and infrared saunas may also contribute to improved blood pressure, while infrared variants might facilitate weight loss when combined with physical activity and aid in muscle recovery post-exercise.
The timing of sauna use is flexible, with benefits available whether it’s a morning session or a calming escape before bedtime.
A common practice is to enjoy a sauna after working out to further support weight management and muscle recuperation.
3. How long is it safe to go in the sauna?
It’s crucial to monitor your duration in the sauna.
Many facilities provide clocks to help track time, which is important to prevent overheating your personal devices if you bring your phone inside.
If a timer isn’t available, consider bringing one with you or setting an external alarm to ensure you leave promptly.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
“The recommended duration for a dry sauna or steam room session is approximately 15-20 minutes,” Dr. Jeffy advises. “On the other hand, infrared saunas can be safely enjoyed for longer sessions, ranging from 20-40 minutes.”
4. Are there any risks of sauna use I should be aware of?
Alongside the benefits, it is essential to recognize the potential risks associated with sauna usage.
These risks can include dehydration, heat exhaustion, and heat stroke, according to Dr. Jeffy.
To mitigate the risk of dehydration, it’s advisable to keep a water bottle handy while using the sauna.
If you’re new to sauna experiences, consider gradually acclimating yourself by starting with shorter sessions and slowly increasing your time.
CLICK HERE TO GET THE FOX NEWS APP
Furthermore, individuals who are pregnant, unwell, intoxicated, or prone to dizziness should avoid sauna use. Dr. Jeffy notes that saunas are not recommended for those with recent heart attacks or a history of angina, aortic stenosis, or congestive heart failure.
Source
www.foxnews.com