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Hoka, a brand renowned for its popular walking shoes, has established itself as a frontrunner in trail running gear, thanks to its origins in the French Alps. This heritage underscores Hoka’s capacity to produce some of the most reliable and high-performing trail running shoes. Athletes rave about their lightweight designs and exceptional traction, making them ideal for demanding trails and ultramarathons.
Recently, I engaged with several Hoka-sponsored athletes participating in the famed HOKA UTMB Mont-Blanc, along with its shorter counterparts, the 101-kilometer and 57-kilometer races in Chamonix, France. This region is close to where Hoka was founded. I inquired about their top trail running shoes for competition days and recovery runs, showcasing the models that keep these professionals at their best.
Why Choose Hoka for Trail Running?
Colin Ingram, Hoka’s vice president of global product, explained that the brand’s philosophy originated from the desire to enhance the speed of downhill running while minimizing impact. Their shoes feature excellent traction combined with generous cushioning, a combination that sparked a maximalist trend since Hoka’s debut in 2009. A comfort-oriented design appeals not just to trail runners but to all levels of athletes.
Ingram emphasizes that trail running is accessible to everyone, not limited to ultramarathoners navigating rugged terrains. “Trail can mean the bike path next to your house, getting lost in the woods, or climbing a mountain,” he notes. “That versatility is what makes trail running exciting—there’s always something new to discover.” Hoka aims to lower the barriers that keep people from exploring the trails.
Top Hoka Trail Running Shoes Recommended by Elite Athletes
Best for Race Day: Hoka Tecton X 3 — $275.00
Sizes: 5–11 (W); 7–14 (M) | Colors: 2 | Features: Double carbon plate, gaiter-like ankle collar
All the Hoka athletes I consulted expressed great admiration for the Tecton X 3, often worn during races. Judith Wyder, a Swiss competitor who finished second in the UTMB OCC, highlighted its instantaneous comfort, saying, “You can take them out of the box and start to run—forget about blisters or discomfort.” This model provides both speed and cushioning, essential for lengthy runs.
The unique dual carbon plates beneath the foot allow for adaptable responses to uneven surfaces, providing both stability and propulsion. Emily Schmitz, another Hoka athlete, notes, “They rebound well; I feel like I am bounding uphill when I run in them.” The Tecton also offers superior grip for challenging conditions, and its cuff design minimizes debris ingress. Heather Jackson, who wore these during her fifth-place finish in the CCC, affirmed, “They provide a perfect combination of secure footing and all-day comfort.”
Most Comfortable: Hoka Speedgoat 6 — $155.00
Sizes: 5–12 (W); 7–15 (M) | Colors: 6 | Features: Grippy outsole, Goretex upper
Embodying versatility, the Speedgoat is highly favored among ultrarunners for its comfort, especially during the latter stages of long races. Adam Peterman, a competitor, states, “It’s my go-to all-around shoe for training days.” Its design—including aggressive lugs inspired by mountain goat hooves—provides the necessary traction for rocky trails.
Most Budget-Friendly: Hoka Torrent 4 — $130.00
Sizes: 5–11 (W); 7–15 (M) | Colors: 2 | Features: 5mm lugs made with high-abrasion rubber
For less technical trails, Helen Mino Faukner prefers the Torrent 4. She appreciates its lower stack height, which allows for a better ground feel without compromising overall comfort. “They balance well, providing a good connection to the terrain,” she commented.
Lightest Trail Shoes: Hoka Zinal 2 — $160.00
Sizes: 5–11 (W); 7–14 (M) | Colors: 2 | Features: Gaiter-like collar around the ankle
Eszter Csillag favors the lightweight Zinals for high-energy runs, noting their responsiveness and minimal weight. “They’re really grippy and do well in snow,” she shared, emphasizing their suitability for short and intense outings.
Best Traction: Mafate Speed 4 — $185.00
Sizes: 5–11 (W); 7–14 (M) | Colors: 9 | Features: Vibram Megagrip outsole with 5mm lugs
Peterman values the Mafate for its superior traction in snowy conditions and a reliable grip during technical runs. “They provide a firm ride and excellent grip underfoot,” he noted.
Best All-Terrain Shoe: Hoka Challenger 7 — $145.00
Sizes: 5–12 (W); 7–15 (M) | Colors: 7 | Features: Waterproof Goretex upper
Peterman opts for the Challenger during winter runs due to its cushioning and versatility. It effectively combines road running comfort with trail readiness, standing out for its lightweight design.
Most Joint-Friendly: Hoka Skyward X — $225.00
Sizes: 5–12 (W); 7–15 (M) | Colors: 3 | Features: Carbon plate
For smoother trails, peterman enjoys the plush comfort of the Skyward X. However, its significant cushioning may feel disconnected during technical runs.
Best for Pushing the Pace: Hoka Mach X 2 — $190.00
Sizes: 5–11 (W); 7–14 (M) | Colors: 2 | Features: Pebax plate
Csillag selects the Mach X for speed training due to its responsive feedback. While not a dedicated trail shoe, it performs well on gravel, making it a favorite for fast workouts.
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