The Top 8 Marathon Shoes of 2024, as Recommended by Runners

Photo credit: www.shape.com

In recent times, there’s been a noticeable surge of enthusiasm surrounding marathons, with many individuals eager to participate in local events or pursue coveted qualifying times like those for the Boston Marathon. However, embarking on a marathon journey demands more than just determination; it necessitates the right footwear to ensure a comfortable and injury-free experience.

Our dedicated team of runners, each with unique footwear needs—from overpronators to those requiring wider fits—evaluates numerous shoe models annually. We’ve tested countless sneakers, consulted professional marathoners, podiatrists, and wellness specialists, to curate a list of the most effective marathon shoes available.

Below, discover the leading choices for marathon footwear as recommended by athletes, editors, and industry professionals:

The Rundown

The Brooks Hyperion Max 2 stands out as our top pick for marathon shoes. These lightweight, responsive shoes are perfect for both training and race day, catering to runners with diverse foot shapes and sizes.

Sizes: 5–11.5 | Width: Standard | Drop: 6 mm | Weight: 8.3 oz

Engineered for runners of all speeds, the Hyperion Max offers ample cushioning for those dealing with knee or joint issues while providing significant spring in each stride. Its raised stack helps maintain a smooth, natural gait, reducing joint impact. The airy mesh upper makes it an excellent option for warmer climates.

A seasoned sub-3 marathon runner endorses these shoes, and they have also been a choice of Boston Marathon champion Des Linden.

The Asics Gel Kayano 30 also earns high praise with its superior cushioning that alleviates strain on the knees while delivering reliability for longer runs.

Sizes: 5–12 | Width: Standard | Stack Height: 40 mm | Drop: 10 mm | Weight: 9.2 oz

This stalwart model provides robust support and shock absorption, making them suitable for various foot shapes. Though they don’t match the speed of carbon-plated models, their durability and comfort are proven over time.

Next up is the Hoka Cielo X1, engineered for speed with its lightweight, racing-focused design.

Sizes: 6–15 | Width: Standard | Stack Height: 39 mm | Drop: 7 mm | Weight: 9.3 oz

The Cielo X1 features a carbon fiber plate that enhances energy efficiency with every step. These shoes cater to a wide toe box, making them a great fit for those with uniquely shaped feet.

For stability, too, the Asics GT-1000 12 offers a time-tested choice.

Sizes: 5–12 | Width: Standard | Drop: 9 mm | Weight: 8.3 oz

These shoes combine comfort and support, perfect for those tackling extended mileage while needing additional arch support.

The Saucony Guides similarly provide excellent structure and cushioning for those concerned with overpronation.

Sizes: 5–12 | Width: Standard | Stack Height: 35 mm | Drop: 6 mm | Weight: 8.1 oz

The Guides effectively absorb impact and support runners’ mechanics, reducing injury risks on long runs.

Among carbon-plated options, the Nike Vaporfly 3 is a favorite among elite athletes due to its innovative design.

Sizes: 5–12 | Width: Standard | Drop: 8 mm | Weight: 5.8 oz

This shoe is revered for its lightweight and speed-enhancing features, which make it ideal for performance-focused runners hoping to achieve personal bests.

Our reviews conclude with the New Balance FuelCell SuperComp Elite, perfect for race day with its optimized energy return.

Sizes: 5–12 | Width: Standard, wide | Stack Height: 40 mm | Drop: 4 mm | Weight: 6.6 oz

This model’s unique construction balances weight and responsive cushioning, promoting a smooth stride while minimizing fatigue.

What to Know About the Best Marathon Shoes

Shoe Materials: Flexible mesh uppers accommodate wider feet, enhancing comfort, while durable rubber outsoles ensure longevity. Look for cushioning materials like EVA foam that effectively absorb shock.

Heel-to-Toe Drop: A higher drop may benefit heel strikers or those needing additional support. The drop height varies from 8 mm to 12 mm in supportive models.

Carbon Plating: This technology propels runners forward by maximizing energy return with every step, crucial for gaining speed over long distances.

Support: Effective arch support alongside robust cushioning helps runners maintain proper form, mitigating injury risks over extended mileage.

Frequently Asked Questions

What shoes do pro marathon runners wear?

Professional athletes often wear cutting-edge models from their sponsors, which typically includes carbon-plated options designed for optimal performance during races.

What are the best marathon shoes for achieving a personal record?

Finding the right shoes is crucial for comfort and confidence. Prioritize models that suit your foot type and feel comfortable to prevent blisters on race day.

What are the best options for slower marathon runners?

Slower runners may benefit from highly cushioned shoes that provide additional support during lengthy training sessions and races.

What makes a good marathon shoe?

A quality marathon shoe should offer firm support, a proper fit, and be breathable to endure long-distance running.

Should runners utilize different shoes for training and competition?

Rotating between multiple shoes in training has been shown to reduce injury rates due to varying impacts and supports.

Why Trust This Guide

This guide is carefully constructed, drawing insights from seasoned marathon runners and experts in foot care and wellness. Our rigorous selection process involved extensive testing and consultation with industry leaders.

Source
www.shape.com