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These Supportive Supplements: A “Thank You” Note for Your Vagina

Photo credit: www.bustle.com

One week, you may find yourself relaxing by the pool in your favorite bikini, diligently attending Pilates classes, and enjoying various uses of your preferred vibrator. The next, however, you might be reaching for cotton underwear, urgently consulting your OB-GYN, and avoiding intimacy because your discharge seems unusual in appearance and odor. What could be causing this sudden change? The answer likely pertains to your vaginal microbiome.

Your vagina hosts a diverse array of bacteria and yeast, commonly referred to as your vaginal microbiome. A balanced microbiome usually means no irritation—like redness or swelling—your discharge appears clear or white, and any associated odors are mild. Conversely, an imbalance can lead to issues such as yeast infections, bacterial vaginosis (BV), or urinary tract infections (UTIs), which can all arise surprisingly quickly after sexual activity.

Surprisingly, even with the best practices—steering clear of scented products, changing out of wet clothing, and practicing safer sex—you might still experience discomfort. That’s where probiotics come into play; these beneficial bacteria are instrumental in maintaining a healthy microbiome. AZO®, a well-known brand in over-the-counter UTI remedies, has recently gained recognition in Bustle’s 2025 Sexual Wellness Awards for two of its probiotic supplements that support vaginal health. Let’s take a closer look at these products to understand how they can enhance your wellness and comfort.

The Vaginal Microbiome Booster

Various factors can disrupt your vaginal microbiome and alter your vaginal pH, which ideally should be moderately acidic to fend off infections. Common disruptors include sexual activity, stress, menstruation, hormonal changes due to pregnancy, antibiotic use, and the aging process.

This is where AZO® Complete Feminine Balance Daily Probiotic Capsules can be beneficial. Taking one capsule daily helps in restoring and sustaining the good bacteria required for optimal vaginal pH, which provides a barrier against harmful microbes. Think of it as regular hydration or fiber intake; maintaining your health with a daily regimen is key.

Although incorporating probiotic-rich foods like yogurt and sauerkraut can be beneficial, the convenience of a targeted supplement often makes it easier to stay committed to your health routine, especially if your diet lacks consistent fermented foods.

The Urinary Health Protector

If you find that UTIs are more common for you than yeast infections or BV, consider AZO® Dual Protection Urinary + Vaginal Support Capsules. You’re not alone in this predicament; studies show that approximately 50% of women will experience at least one UTI in their lifetime.

Your anatomy plays a significant role in this: the urethra in individuals with vaginas is shorter than that in individuals with penises, making it easier for bacteria to reach the urinary tract. Additionally, the proximity of the urethra’s opening to both the vagina and anus increases the risk of cross-contamination. This is notably true during sexual activity.

Research indicates a strong connection between vaginal health and urinary health; maintaining a harmonious vaginal microbiome can help protect the urinary tract as well. The dual-protection supplement not only includes an effective probiotic blend but also features a special prebiotic designed to encourage the growth of beneficial bacteria that support both vaginal and urinary health. With just one pill a day, you may start to feel its positive effects within 24 hours.

As everyone’s health and microbiome are unique, consulting with your OB-GYN can provide personalized insights into whether these supplements would suit your particular needs. If approved, consistency is essential; consider taking the probiotics daily for at least 30 days to fully assess their impact on your health, especially if recurrent infections have hindered your sexual well-being.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Source
www.bustle.com

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