Photo credit: www.self.com
Breakfast smoothies are universally adored, but one particular blend has gained notable popularity: a remarkably creamy option that resembles a liquid cinnamon bun. This tasty choice offers more than just a delightful flavor; it’s also full of protein without the need for any protein powder.
The secret to this nutritional powerhouse? A surprising ingredient: navy beans. Yes, beans in your smoothie might sound unconventional, yet they blend seamlessly into the mixture, providing a creamy texture and a mild flavor that allows the other ingredients to shine. As Desiree Nielsen, RD, a specialist in plant-based nutrition, explains, these beans not only contribute to the smoothie’s creamy consistency but also elevate its overall taste, making it sweet and enjoyable.
While we’ll explore the benefits of this smoothie shortly, here’s a simple, step-by-step guide to preparing it, as well as a preview of the delicious final result. (For those seeking detailed instructions, refer to the complete recipe!)
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The incorporation of navy beans enriches the smoothie with a substantial amount of both fiber and protein, crucial components for a nutritious breakfast. Fiber plays an essential role in nurturing good gut bacteria, alleviating constipation, and promoting a feeling of fullness. Nielsen notes that meals high in fiber can take up more room in the stomach, triggering a physiological response that indicates satisfaction and fullness.
Protein, on the other hand, enhances alertness, supports consistent energy, and helps prolong feelings of satiety. Nutritionists recommend including a minimum of 20 grams of protein at breakfast to reap maximum benefits. For those who engage in regular exercise, a protein-rich breakfast helps facilitate recovery to prepare for future workouts.
This smoothie boasts 12 grams of fiber and 20 grams of protein per serving, making it an exceptional choice for those looking to enhance their morning meals. Key ingredients like soy milk and banana contribute to its impressive nutritional profile, but the standout ingredient remains the beans—specifically, half a cup of them. If navy beans aren’t on hand, Nielsen suggests that white beans, such as butter beans or cannellini beans, can serve as suitable substitutes.
To prepare the smoothie, start by combining soy milk, banana, and navy beans in a blender. Next, add the remaining ingredients: almond butter, dates, cinnamon, vanilla extract, and a small amount of salt. Blend the mixture for 45 to 60 seconds or until it reaches a smooth consistency. A helpful tip: don’t skip the salt, as it enhances the natural sweetness and intensifies the flavor of the cinnamon, according to Nielsen.
Source
www.self.com