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When you’re feeling down, the idea of dancing might seem overwhelming. However, trends on TikTok suggest that a simple shake or shimmy can uplift your spirits.
On April 6, TikTok user @beefedlump popularized the phrase “a shimmy a day keeps the sad away” while dancing to a lively remix of “There She Goes” by Cyril Riley. This short video quickly gained traction, inspiring many others to share their own shimmy experiences, highlighting the mood-enhancing effects of this simple act.
Comments on her video reflected a collective understanding of the shimmy’s impact. One user commented, “Depression hates a moving target,” suggesting that a little movement can counter sadness. Others echoed this sentiment, indicating their joy in participating in the trend.
By April 17, creator @jplarkin showcased her version of a shimmy, which significantly lifted her spirits. Similarly, on April 23, @miss__charlotte shared her morning shimmy routine, describing it as an effective way to start her day positively.
TikTok user @christines_snaps illustrated the trend’s charm with a brief shimmy that immediately made her laugh, stating, “Made me laugh. 10/10.”
To delve deeper into this phenomenon, a therapist explains how dancing, even briefly, can significantly bolster your mood.
Mental Health Advantages of Dancing
Whether you engage in a shimmy to kickstart your day, take a break during work, or unwind in the evening, the act of dancing—even for just a few minutes—offers a reliable mood boost.
Dr. Victoria Grinman, a psychotherapist, notes that movement triggers the release of endorphins, which are the body’s natural mood lifters, while also enhancing blood circulation. This brief physical activity can disrupt negative thoughts, reset mental focus, and reconnect you with your body during stressful moments.
For some, dancing can alleviate mild depressive symptoms. As Dr. Grinman explains, “Moving rhythmically engages the motor centers of the brain and supports emotional regulation, which in turn enhances mood. Dance also serves as a means of self-expression, allowing pent-up emotional energy to flow out of the body.”
On platforms like TikTok, users employ shimmying to combat anxiety, workplace stress, and general lethargy. Dr. Grinman remarks that dancing introduces an element of playfulness and freshness, making individuals feel more invigorated and engaged. Whether it’s a fun dance or simply a silly wiggle that brings joy, the positive outcomes remain consistent.
The “shimmy a day” trend has garnered attention for its capacity to help regulate the nervous system, mitigating stress. “Movement, especially rhythmic, aids in releasing excess energy—much like a dog shaking off tension—transitioning the body back to a relaxed, restorative state,” explains Dr. Grinman, fostering a feeling of safety and vitality.
This trend also exemplifies somatic exercise, drawing awareness back to the body, which can feel especially gratifying after a day of mental overload.
How Long Should You Shimmy?
It’s worth noting that proficiency in dancing isn’t necessary for participating in the shimmy. In fact, the more awkward your movements, often the more joy they can bring.
Dr. Grinman elaborates, saying, “Playfulness and vulnerability engage parts of the brain linked to creativity, and over time, moving can become a freeing experience that one may start to crave.”
For those with limited energy, starting with just 10 to 15 seconds of movement can be effective. “The key is to move with intention,” Dr. Grinman advises. Choosing a favorite song or beginning with gentle swaying can ease you into a more active state.
As you become comfortable, you might progress to a few minutes of dancing around your living space. While there’s no fixed duration, even one to two minutes often suffices to instigate a positive emotional shift. “Dance for as long as it feels enjoyable, and stop before it turns into a chore,” she suggests.
The shimmy trend presents a light-hearted way to brighten your day and serves as a convenient tool to combat feelings of sadness, lethargy, or stress.
Study referenced:
Pandya, M. (2012) Where in the brain is depression? Curr Psychiatry Rep. 2012 Dec;14(6):634-42. doi: 10.1007/s11920-012-0322-7.
Source:
Dr. Victoria Grinman, psychotherapist, mentor
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